20.0 km | 02:21:36 | 07:04/km日期: 2017-11-29 18:41 - 總爬升: 569 m - 地點: 九龍東 - 平均心率: 150 - 卡路里: 1370 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 73%
Pace: 06'03" / 05'15" / 07'02" / 08'31" / 07'40" / 04'57" / 06'02" / 07'07" / 08'22" / 06'51" / 06'43" / 09'24" / 08'42" / 08'50" / 07'26" / 07'22" / 11'18" / 10'32" / 07'57" / 07'20" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'44") | 1000 / 1000 |
| 2 | | 05'08" (+00'11") | 1000 / 2000 |
| 3 | | 06'41" (+01'44") | 1000 / 3000 |
| 4 | | 07'50" (+02'53") | 1000 / 4000 |
| 5 | | 07'39" (+02'42") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 06'02" (+01'05") | 1000 / 7000 |
| 8 | | 06'44" (+01'47") | 1000 / 8000 |
| 9 | | 07'07" (+02'10") | 1000 / 9000 |
| 10 | | 06'51" (+01'54") | 1000 / 10000 |
| 11 | | 06'31" (+01'34") | 1000 / 11000 |
| 12 | | 08'20" (+03'23") | 1000 / 12000 |
| 13 | | 08'17" (+03'20") | 1000 / 13000 |
| 14 | | 08'49" (+03'52") | 1000 / 14000 |
| 15 | | 07'25" (+02'28") | 1000 / 15000 |
| 16 | | 07'22" (+02'25") | 1000 / 16000 |
| 17 | | 07'40" (+02'43") | 1000 / 17000 |
| 18 | | 07'13" (+02'16") | 1000 / 18000 |
| 19 | | 07'40" (+02'43") | 1000 / 19000 |
| 20 | | 07'19" (+02'22") | 1000 / 20000 |
| 21 | | 07'18" (+02'21") | 23 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 201.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'15" | 00:11'18" |
| 3 | 07'02" | 00:18'20" |
| 4 | 08'31" | 00:26'51" |
| 5 | 07'40" | 00:34'31" |
| 6 | 04'57" | 00:39'28" |
| 7 | 06'02" | 00:45'30" |
| 8 | 07'07" | 00:52'37" |
| 9 | 08'22" | 01:00'59" |
| 10 | 06'51" | 01:07'50" |
| 11 | 06'43" | 01:14'33" |
| 12 | 09'24" | 01:23'57" |
| 13 | 08'42" | 01:32'39" |
| 14 | 08'50" | 01:41'29" |
| 15 | 07'26" | 01:48'55" |
| 16 | 07'22" | 01:56'17" |
| 17 | 11'18" | 02:07'35" |
| 18 | 10'32" | 02:18'07" |
| 19 | 07'57" | 02:26'04" |
| 20 | 07'20" | 02:33'24" |
| 20.0 | 07'01" | 02:33'34" |
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