18.3 km | 01:27:51 | 04:47/km日期: 2017-11-29 17:15 - 地點: 社頭運動公園 - 卡路里: 990 Cal - 總步數: 17136 - 平均步頻: 195 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 普通(48)
Pace: 04'50" / 04'45" / 04'40" / 04'39" / 04'48" / 04'45" / 04'44" / 04'39" / 04'48" / 04'45" / 04'51" / 04'48" / 05'00" / 04'48" / 04'51" / 04'45" / 04'51" / 04'54" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'15") | 410 / 410 | 191 / 107 |
| 2 | | 04'54" (+00'19") | 403 / 813 | 194 / 104 |
| 3 | | 04'41" (+00'06") | 411 / 1225 | 196 / 108 |
| 4 | | 04'41" (+00'06") | 412 / 1637 | 198 / 107 |
| 5 | | 04'45" (+00'10") | 402 / 2040 | 198 / 105 |
| 6 | | 04'43" (+00'08") | 405 / 2446 | 196 / 107 |
| 7 | | 04'35" | 413 / 2860 | 197 / 110 |
| 8 | | 04'41" (+00'06") | 404 / 3264 | 198 / 107 |
| 9 | | 04'44" (+00'09") | 403 / 3668 | 198 / 106 |
| 10 | | 04'41" (+00'06") | 412 / 4080 | 197 / 107 |
| 11 | | 04'41" (+00'06") | 411 / 4492 | 197 / 107 |
| 12 | | 04'51" (+00'16") | 405 / 4897 | 197 / 104 |
| 13 | | 04'43" (+00'08") | 409 / 5307 | 198 / 106 |
| 14 | | 04'51" (+00'16") | 398 / 5705 | 197 / 104 |
| 15 | | 04'38" (+00'03") | 412 / 6118 | 199 / 108 |
| 16 | | 04'47" (+00'12") | 400 / 6519 | 198 / 105 |
| 17 | | 04'42" (+00'07") | 410 / 6929 | 198 / 106 |
| 18 | | 04'40" (+00'05") | 406 / 7335 | 197 / 108 |
| 19 | | 04'40" (+00'05") | 406 / 7742 | 195 / 109 |
| 20 | | 04'41" (+00'06") | 411 / 8153 | 193 / 110 |
| 21 | | 04'52" (+00'17") | 396 / 8550 | 195 / 105 |
| 22 | | 04'47" (+00'12") | 406 / 8957 | 194 / 106 |
| 23 | | 04'48" (+00'13") | 405 / 9362 | 193 / 107 |
| 24 | | 04'40" (+00'05") | 420 / 9783 | 195 / 109 |
| 25 | | 04'53" (+00'18") | 395 / 10178 | 193 / 105 |
| 26 | | 04'46" (+00'11") | 411 / 10590 | 193 / 108 |
| 27 | | 04'49" (+00'14") | 407 / 10997 | 193 / 107 |
| 28 | | 04'48" (+00'13") | 405 / 11403 | 194 / 106 |
| 29 | | 04'47" (+00'12") | 406 / 11809 | 193 / 107 |
| 30 | | 04'50" (+00'15") | 403 / 12212 | 194 / 106 |
| 31 | | 04'52" (+00'17") | 403 / 12615 | 189 / 108 |
| 32 | | 05'13" (+00'38") | 408 / 13024 | 184 / 103 |
| 33 | | 04'46" (+00'11") | 408 / 13433 | 193 / 108 |
| 34 | | 04'49" (+00'14") | 403 / 13837 | 194 / 106 |
| 35 | | 04'50" (+00'15") | 409 / 14246 | 194 / 105 |
| 36 | | 04'50" (+00'15") | 406 / 14652 | 194 / 106 |
| 37 | | 04'46" (+00'11") | 407 / 15060 | 193 / 107 |
| 38 | | 04'46" (+00'11") | 408 / 15469 | 194 / 107 |
| 39 | | 04'43" (+00'08") | 409 / 15878 | 195 / 108 |
| 40 | | 04'57" (+00'22") | 400 / 16279 | 193 / 104 |
| 41 | | 04'50" (+00'15") | 413 / 16692 | 195 / 106 |
| 42 | | 04'45" (+00'10") | 413 / 17106 | 193 / 108 |
| 43 | | 04'54" (+00'19") | 408 / 17514 | 192 / 106 |
| 44 | | 04'59" (+00'24") | 404 / 17918 | 192 / 104 |
| 45 | | 04'50" (+00'15") | 406 / 18324 | 192 / 107 |
| 46 | | 03'18" | 10 / 18334 | 180 / 168 |
11月累積里程 :
198.04 km 
亞瑟士 虎走 累積 :
250.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'40" | 00:14'15" |
| 4 | 04'39" | 00:18'54" |
| 5 | 04'48" | 00:23'42" |
| 6 | 04'45" | 00:28'27" |
| 7 | 04'44" | 00:33'11" |
| 8 | 04'39" | 00:37'50" |
| 9 | 04'48" | 00:42'38" |
| 10 | 04'45" | 00:47'23" |
| 11 | 04'51" | 00:52'14" |
| 12 | 04'48" | 00:57'02" |
| 13 | 05'00" | 01:02'02" |
| 14 | 04'48" | 01:06'50" |
| 15 | 04'51" | 01:11'41" |
| 16 | 04'45" | 01:16'26" |
| 17 | 04'51" | 01:21'17" |
| 18 | 04'54" | 01:26'11" |
| 18.3 | 04'56" | 01:27'51" |
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