10.5 km | 01:06:45 | 06:19/km日期: 2017-11-29 19:05 - 總爬升: 205 m - 平均心率: 130 - 卡路里: 577 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 77% - PM2.5: 危險(72)
Pace: 06'12" / 05'49" / 06'03" / 06'23" / 06'12" / 06'01" / 08'26" / 06'06" / 06'16" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 06'23" (+00'35") | 1000 / 4000 |
| 5 | | 06'11" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 08'25" (+02'37") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 06'15" (+00'27") | 1000 / 9000 |
| 10 | | 06'00" (+00'12") | 1000 / 10000 |
| 11 | | 06'02" (+00'14") | 544 / 10544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
229.00 km 
Barefoot 累積 :
23534.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 06'03" | 00:18'04" |
| 4 | 06'23" | 00:24'27" |
| 5 | 06'12" | 00:30'39" |
| 6 | 06'01" | 00:36'40" |
| 7 | 08'26" | 00:45'06" |
| 8 | 06'06" | 00:51'12" |
| 9 | 06'16" | 00:57'28" |
| 10 | 06'00" | 01:03'28" |
| 10.5 | 06'03" | 01:06'46" |
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