10.0 km | 00:46:50 | 04:40/km日期: 2017-11-30 16:28 - 卡路里: 806 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 04'56" / 04'59" / 04'41" / 04'34" / 04'17" / 04'15" / 04'29" / 04'42" / 05'02" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'42") | 1000 / 1000 |
| 2 | | 04'58" (+00'44") | 1000 / 2000 |
| 3 | | 04'41" (+00'27") | 1000 / 3000 |
| 4 | | 04'33" (+00'19") | 1000 / 4000 |
| 5 | | 04'17" (+00'03") | 1000 / 5000 |
| 6 | | 04'14" | 1000 / 6000 |
| 7 | | 04'28" (+00'14") | 1000 / 7000 |
| 8 | | 04'42" (+00'28") | 1000 / 8000 |
| 9 | | 05'01" (+00'47") | 1000 / 9000 |
| 10 | | 04'52" (+00'38") | 1000 / 10000 |
| 11 | | 04'07" | 10 / 10010 |
11月累積里程 : 307.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'59" | 00:09'55" |
| 3 | 04'41" | 00:14'36" |
| 4 | 04'34" | 00:19'10" |
| 5 | 04'17" | 00:23'27" |
| 6 | 04'15" | 00:27'42" |
| 7 | 04'29" | 00:32'11" |
| 8 | 04'42" | 00:36'53" |
| 9 | 05'02" | 00:41'55" |
| 10 | 04'53" | 00:46'48" |
| 10.0 | 03'09" | 00:46'50" |
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