14.5 km | 01:27:12 | 06:00/km日期: 2017-11-30 05:13 - 平均心率: 149 - 卡路里: 640 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'22" / 06'08" / 06'08" / 06'17" / 05'45" / 06'04" / 06'23" / 06'06" / 06'29" / 05'44" / 05'44" / 06'05" / 06'53" / 05'37" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'30") | 228 / 228 |
| 2 | | 06'07" (+00'30") | 2365 / 2593 |
| 3 | | 05'58" (+00'21") | 446 / 3040 |
| 4 | | 06'27" (+00'50") | 291 / 3331 |
| 5 | | 06'28" (+00'51") | 167 / 3499 |
| 6 | | 05'56" (+00'19") | 1342 / 4841 |
| 7 | | 05'54" (+00'17") | 901 / 5742 |
| 8 | | 06'01" (+00'24") | 1812 / 7554 |
| 9 | | 06'03" (+00'26") | 2333 / 9888 |
| 10 | | 05'44" (+00'07") | 490 / 10378 |
| 11 | | 05'37" | 503 / 10882 |
| 12 | | 05'57" (+00'20") | 466 / 11349 |
| 13 | | 05'56" (+00'19") | 454 / 11803 |
| 14 | | 06'27" (+00'50") | 452 / 12256 |
| 15 | | 05'57" (+00'20") | 486 / 12743 |
| 16 | | 05'50" (+00'13") | 473 / 13216 |
| 17 | | 05'50" (+00'13") | 473 / 13690 |
| 18 | | 05'38" (+00'01") | 511 / 14201 |
| 19 | | 05'36" | 301 / 14503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 101.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 06'08" | 00:18'38" |
| 4 | 06'17" | 00:24'55" |
| 5 | 05'45" | 00:30'40" |
| 6 | 06'04" | 00:36'44" |
| 7 | 06'23" | 00:43'07" |
| 8 | 06'06" | 00:49'13" |
| 9 | 06'29" | 00:55'42" |
| 10 | 05'44" | 01:01'26" |
| 11 | 05'44" | 01:07'10" |
| 12 | 06'05" | 01:13'15" |
| 13 | 06'53" | 01:20'08" |
| 14 | 05'37" | 01:25'45" |
| 14.5 | 05'47" | 01:28'40" |
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