9.4 km | 00:58:39 | 06:15/km日期: 2017-11-29 18:28 - 卡路里: 743 Cal - 平均步頻: 176
Pace: 06'41" / 06'50" / 07'35" / 06'37" / 06'23" / 06'31" / 06'09" / 05'29" / 04'43" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'58") | 1000 / 1000 |
| 2 | | 06'49" (+02'07") | 1000 / 2000 |
| 3 | | 06'45" (+02'03") | 1000 / 3000 |
| 4 | | 06'37" (+01'55") | 1000 / 4000 |
| 5 | | 06'22" (+01'40") | 1000 / 5000 |
| 6 | | 06'31" (+01'49") | 1000 / 6000 |
| 7 | | 06'09" (+01'27") | 1000 / 7000 |
| 8 | | 05'28" (+00'46") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 06'55" (+02'13") | 366 / 9366 |
11月累積里程 : 250.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'50" | 00:13'31" |
| 3 | 07'35" | 00:21'06" |
| 4 | 06'37" | 00:27'43" |
| 5 | 06'23" | 00:34'06" |
| 6 | 06'31" | 00:40'37" |
| 7 | 06'09" | 00:46'46" |
| 8 | 05'29" | 00:52'15" |
| 9 | 04'43" | 00:56'58" |
| 9.4 | 06'54" | 00:59'30" |
展開計圈分析
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