10.2 km | 01:25:11 | 08:21/km日期: 2017-11-27 20:15 - 卡路里: 897 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 11'01" / 07'17" / 07'23" / 07'30" / 07'07" / 09'43" / 07'16" / 08'31" / 05'40" / 11'09" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+05'20") | 1000 / 1000 |
| 2 | | 07'16" (+01'36") | 1000 / 2000 |
| 3 | | 07'23" (+01'43") | 1000 / 3000 |
| 4 | | 07'29" (+01'49") | 1000 / 4000 |
| 5 | | 07'06" (+01'26") | 1000 / 5000 |
| 6 | | 09'42" (+04'02") | 1000 / 6000 |
| 7 | | 07'15" (+01'35") | 1000 / 7000 |
| 8 | | 08'31" (+02'51") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 11'08" (+05'28") | 1000 / 10000 |
| 11 | | 13'27" (+07'47") | 191 / 10191 |
11月累積里程 : 101.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 07'17" | 00:18'18" |
| 3 | 07'23" | 00:25'41" |
| 4 | 07'30" | 00:33'11" |
| 5 | 07'07" | 00:40'18" |
| 6 | 09'43" | 00:50'01" |
| 7 | 07'16" | 00:57'17" |
| 8 | 08'31" | 01:05'48" |
| 9 | 05'40" | 01:11'28" |
| 10 | 11'09" | 01:22'37" |
| 10.2 | 13'29" | 01:25'12" |
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