46.6 km | 06:25:36 | 08:16/km日期: 2017-11-25 06:09 - 總爬升: 1192 m - 平均心率: 127 - 卡路里: 1679 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 07'25" / 06'58" / 07'02" / 08'59" / 06'02" / 06'51" / 06'36" / 10'17" / 10'16" / 07'17" / 05'56" / 08'31" / 07'42" / 07'29" / 06'02" / 07'22" / 06'27" / 06'50" / 07'31" / 08'02" / 11'04" / 07'30" / 07'44" / 09'09" / 09'07" / 08'30" / 08'05" / 07'50" / 07'51" / 10'08" / 08'25" / 07'22" / 09'13" / 06'48" / 08'54" / 09'23" / 13'21" / 07'51" / 08'51" / 08'21" / 07'54" / 07'29" / 08'43" / 10'04" / 10'45" / 10'15" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'18") | 1000 / 1000 |
| 2 | | 06'58" (+01'03") | 1000 / 2000 |
| 3 | | 07'02" (+01'07") | 1000 / 3000 |
| 4 | | 08'58" (+03'03") | 1000 / 4000 |
| 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 06'51" (+00'56") | 1000 / 6000 |
| 7 | | 06'36" (+00'41") | 1000 / 7000 |
| 8 | | 10'16" (+04'21") | 1000 / 8000 |
| 9 | | 10'16" (+04'21") | 1000 / 9000 |
| 10 | | 07'17" (+01'22") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 08'30" (+02'35") | 1000 / 12000 |
| 13 | | 07'42" (+01'47") | 1000 / 13000 |
| 14 | | 07'28" (+01'33") | 1000 / 14000 |
| 15 | | 06'02" (+00'07") | 1000 / 15000 |
| 16 | | 07'21" (+01'26") | 1000 / 16000 |
| 17 | | 06'27" (+00'32") | 1000 / 17000 |
| 18 | | 06'50" (+00'55") | 1000 / 18000 |
| 19 | | 07'30" (+01'35") | 1000 / 19000 |
| 20 | | 08'01" (+02'06") | 1000 / 20000 |
| 21 | | 11'04" (+05'09") | 1000 / 21000 |
| 22 | | 07'29" (+01'34") | 1000 / 22000 |
| 23 | | 07'44" (+01'49") | 1000 / 23000 |
| 24 | | 09'09" (+03'14") | 1000 / 24000 |
| 25 | | 09'06" (+03'11") | 1000 / 25000 |
| 26 | | 08'29" (+02'34") | 1000 / 26000 |
| 27 | | 08'04" (+02'09") | 1000 / 27000 |
| 28 | | 07'50" (+01'55") | 1000 / 28000 |
| 29 | | 07'45" (+01'50") | 1000 / 29000 |
| 30 | | 10'13" (+04'18") | 1000 / 30000 |
| 31 | | 08'25" (+02'30") | 1000 / 31000 |
| 32 | | 07'21" (+01'26") | 1000 / 32000 |
| 33 | | 09'12" (+03'17") | 1000 / 33000 |
| 34 | | 06'47" (+00'52") | 1000 / 34000 |
| 35 | | 08'53" (+02'58") | 1000 / 35000 |
| 36 | | 09'23" (+03'28") | 1000 / 36000 |
| 37 | | 13'20" (+07'25") | 1000 / 37000 |
| 38 | | 07'50" (+01'55") | 1000 / 38000 |
| 39 | | 08'51" (+02'56") | 1000 / 39000 |
| 40 | | 08'20" (+02'25") | 1000 / 40000 |
| 41 | | 07'53" (+01'58") | 1000 / 41000 |
| 42 | | 07'29" (+01'34") | 1000 / 42000 |
| 43 | | 08'43" (+02'48") | 1000 / 43000 |
| 44 | | 10'04" (+04'09") | 1000 / 44000 |
| 45 | | 10'44" (+04'49") | 1000 / 45000 |
| 46 | | 10'15" (+04'20") | 1000 / 46000 |
| 47 | | 07'08" (+01'13") | 643 / 46643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 323.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'58" | 00:14'23" |
| 3 | 07'02" | 00:21'25" |
| 4 | 08'59" | 00:30'24" |
| 5 | 06'02" | 00:36'26" |
| 6 | 06'51" | 00:43'17" |
| 7 | 06'36" | 00:49'53" |
| 8 | 10'17" | 01:00'10" |
| 9 | 10'16" | 01:10'26" |
| 10 | 07'17" | 01:17'43" |
| 11 | 05'56" | 01:23'39" |
| 12 | 08'31" | 01:32'10" |
| 13 | 07'42" | 01:39'52" |
| 14 | 07'29" | 01:47'21" |
| 15 | 06'02" | 01:53'23" |
| 16 | 07'22" | 02:00'45" |
| 17 | 06'27" | 02:07'12" |
| 18 | 06'50" | 02:14'02" |
| 19 | 07'31" | 02:21'33" |
| 20 | 08'02" | 02:29'35" |
| 21 | 11'04" | 02:40'39" |
| 22 | 07'30" | 02:48'09" |
| 23 | 07'44" | 02:55'53" |
| 24 | 09'09" | 03:05'02" |
| 25 | 09'07" | 03:14'09" |
| 26 | 08'30" | 03:22'39" |
| 27 | 08'05" | 03:30'44" |
| 28 | 07'50" | 03:38'34" |
| 29 | 07'51" | 03:46'25" |
| 30 | 10'08" | 03:56'33" |
| 31 | 08'25" | 04:04'58" |
| 32 | 07'22" | 04:12'20" |
| 33 | 09'13" | 04:21'33" |
| 34 | 06'48" | 04:28'21" |
| 35 | 08'54" | 04:37'15" |
| 36 | 09'23" | 04:46'38" |
| 37 | 13'21" | 04:59'59" |
| 38 | 07'51" | 05:07'50" |
| 39 | 08'51" | 05:16'41" |
| 40 | 08'21" | 05:25'02" |
| 41 | 07'54" | 05:32'56" |
| 42 | 07'29" | 05:40'25" |
| 43 | 08'43" | 05:49'08" |
| 44 | 10'04" | 05:59'12" |
| 45 | 10'45" | 06:09'57" |
| 46 | 10'15" | 06:20'12" |
| 46.6 | 07'08" | 06:24'48" |
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