8.0 km | 00:52:12 | 06:31/km日期: 2017-11-23 16:27 - 總爬升: 164 m - 卡路里: 519 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 65% - PM2.5: 普通(40)
Pace: 06'46" / 07'10" / 07'12" / 06'22" / 07'28" / 05'50" / 05'44" / 05'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'07") | 1000 / 1000 |
2 | | 07'09" (+01'31") | 1000 / 2000 |
3 | | 07'11" (+01'33") | 1000 / 3000 |
4 | | 06'22" (+00'44") | 1000 / 4000 |
5 | | 07'27" (+01'49") | 1000 / 5000 |
6 | | 05'50" (+00'12") | 1000 / 6000 |
7 | | 05'43" (+00'05") | 1000 / 7000 |
8 | | 05'38" | 1000 / 8000 |
9 | | 05'05" | 6 / 8006 |
忘了換鞋,只好將就穿已被我除役當走路鞋的Merrell,還是不習慣它的觸感,結果跑了個還不錯的配速。唉------
11月累積里程 : 146.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'10" | 00:13'56" |
3 | 07'12" | 00:21'08" |
4 | 06'22" | 00:27'30" |
5 | 07'28" | 00:34'58" |
6 | 05'50" | 00:40'48" |
7 | 05'44" | 00:46'32" |
8 | 05'38" | 00:52'10" |
8.0 | 04'53" | 00:52'12" |