10.5 km | 00:51:23 | 04:52/km日期: 2017-11-25 16:25 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 03'47" / 05'12" / 05'16" / 05'03" / 04'57" / 04'51" / 04'41" / 04'50" / 04'32" / 04'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'43") | 1000 / 1000 |
| 2 | | 05'11" (+00'48") | 1000 / 2000 |
| 3 | | 05'16" (+00'53") | 1000 / 3000 |
| 4 | | 05'02" (+00'39") | 1000 / 4000 |
| 5 | | 04'57" (+00'34") | 1000 / 5000 |
| 6 | | 04'50" (+00'27") | 1000 / 6000 |
| 7 | | 04'40" (+00'17") | 1000 / 7000 |
| 8 | | 04'50" (+00'27") | 1000 / 8000 |
| 9 | | 04'32" (+00'09") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'44" (+00'21") | 528 / 10528 |
11月累積里程 : 316.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 05'12" | 00:08'59" |
| 3 | 05'16" | 00:14'15" |
| 4 | 05'03" | 00:19'18" |
| 5 | 04'57" | 00:24'15" |
| 6 | 04'51" | 00:29'06" |
| 7 | 04'41" | 00:33'47" |
| 8 | 04'50" | 00:38'37" |
| 9 | 04'32" | 00:43'09" |
| 10 | 04'24" | 00:47'33" |
| 10.5 | 04'45" | 00:50'04" |
展開計圈分析
留言 
