17.0 km | 01:33:11 | 05:28/km日期: 2017-11-21 20:08 - 平均心率: 159 - 卡路里: 781 Cal - 總步數: 17804 - 平均步頻: 191 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 07'49" / 06'20" / 05'16" / 05'05" / 05'12" / 05'15" / 04'55" / 04'59" / 05'14" / 05'01" / 05'04" / 05'09" / 05'06" / 05'04" / 05'16" / 04'59" / 07'05" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+02'57") | 1006 / 1006 | 186 / 68 |
| 2 | | 06'17" (+01'23") | 1003 / 2009 | 178 / 88 |
| 3 | | 05'13" (+00'19") | 1006 / 3016 | 187 / 101 |
| 4 | | 05'04" (+00'10") | 1010 / 4026 | 190 / 103 |
| 5 | | 05'07" (+00'13") | 1003 / 5029 | 190 / 102 |
| 6 | | 05'13" (+00'19") | 1005 / 6035 | 190 / 100 |
| 7 | | 04'54" | 1001 / 7037 | 195 / 104 |
| 8 | | 04'59" (+00'05") | 1008 / 8046 | 193 / 103 |
| 9 | | 05'10" (+00'16") | 1003 / 9049 | 191 / 100 |
| 10 | | 05'01" (+00'07") | 1001 / 10051 | 193 / 102 |
| 11 | | 05'02" (+00'08") | 1001 / 11053 | 196 / 101 |
| 12 | | 05'09" (+00'15") | 1006 / 12059 | 194 / 99 |
| 13 | | 05'04" (+00'10") | 1009 / 13069 | 197 / 100 |
| 14 | | 05'04" (+00'10") | 1008 / 14078 | 197 / 99 |
| 15 | | 05'12" (+00'18") | 1002 / 15080 | 196 / 97 |
| 16 | | 04'57" (+00'03") | 1002 / 16083 | 199 / 101 |
| 17 | | 07'11" (+02'17") | 1005 / 17088 | 178 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 301.52 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'20" | 00:14'09" |
| 3 | 05'16" | 00:19'25" |
| 4 | 05'05" | 00:24'30" |
| 5 | 05'12" | 00:29'42" |
| 6 | 05'15" | 00:34'57" |
| 7 | 04'55" | 00:39'52" |
| 8 | 04'59" | 00:44'51" |
| 9 | 05'14" | 00:50'05" |
| 10 | 05'01" | 00:55'06" |
| 11 | 05'04" | 01:00'10" |
| 12 | 05'09" | 01:05'19" |
| 13 | 05'06" | 01:10'25" |
| 14 | 05'04" | 01:15'29" |
| 15 | 05'16" | 01:20'45" |
| 16 | 04'59" | 01:25'44" |
| 17 | 07'05" | 01:32'49" |
| 17.0 | 21'49" | 01:33'11" |
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