16.0 km | 01:09:46 | 04:21/km日期: 2017-11-23 18:24 - 平均心率: 149 - 卡路里: 727 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 05'27" / 05'04" / 08'23" / 03'33" / 03'40" / 03'45" / 03'48" / 03'48" / 03'44" / 03'53" / 03'53" / 03'45" / 03'34" / 08'54" / 05'52" / 297'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'55") | 1000 / 1000 |
| 2 | | 05'04" (+01'32") | 1000 / 2000 |
| 3 | | 04'00" (+00'28") | 589 / 2589 |
| 4 | | 03'37" (+00'05") | 417 / 3006 |
| 5 | | 03'32" | 423 / 3430 |
| 6 | | 03'36" (+00'04") | 420 / 3850 |
| 7 | | 03'36" (+00'04") | 425 / 4275 |
| 8 | | 03'41" (+00'09") | 413 / 4688 |
| 9 | | 03'37" (+00'05") | 424 / 5113 |
| 10 | | 03'43" (+00'11") | 414 / 5527 |
| 11 | | 03'45" (+00'13") | 412 / 5940 |
| 12 | | 03'47" (+00'15") | 411 / 6351 |
| 13 | | 03'49" (+00'17") | 413 / 6764 |
| 14 | | 03'46" (+00'14") | 417 / 7182 |
| 15 | | 03'47" (+00'15") | 415 / 7597 |
| 16 | | 03'47" (+00'15") | 414 / 8011 |
| 17 | | 03'48" (+00'16") | 408 / 8420 |
| 18 | | 03'46" (+00'14") | 415 / 8835 |
| 19 | | 03'48" (+00'16") | 417 / 9253 |
| 20 | | 03'47" (+00'15") | 408 / 9661 |
| 21 | | 03'55" (+00'23") | 407 / 10069 |
| 22 | | 03'50" (+00'18") | 412 / 10481 |
| 23 | | 03'52" (+00'20") | 409 / 10891 |
| 24 | | 03'44" (+00'12") | 418 / 11310 |
| 25 | | 03'46" (+00'14") | 416 / 11726 |
| 26 | | 03'46" (+00'14") | 420 / 12147 |
| 27 | | 03'36" (+00'04") | 848 / 12995 |
| 28 | | 06'00" (+02'28") | 1000 / 13995 |
| 29 | | 05'52" (+02'20") | 1000 / 14995 |
| 30 | | 05'55" (+02'23") | 1000 / 15995 |
| 31 | | 07'58" (+04'26") | 19 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
369.10 km 
Nike Nike Lunarspider R 6 累積 :
144.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'04" | 00:10'31" |
| 3 | 08'23" | 00:18'54" |
| 4 | 03'33" | 00:22'27" |
| 5 | 03'40" | 00:26'07" |
| 6 | 03'45" | 00:29'52" |
| 7 | 03'48" | 00:33'40" |
| 8 | 03'48" | 00:37'28" |
| 9 | 03'44" | 00:41'12" |
| 10 | 03'53" | 00:45'05" |
| 11 | 03'53" | 00:48'58" |
| 12 | 03'45" | 00:52'43" |
| 13 | 03'34" | 00:56'17" |
| 14 | 08'54" | 01:05'11" |
| 15 | 05'52" | 01:11'03" |
| 16.0 | 05'51" | 01:17'00" |
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