21.2 km | 01:55:38 | 05:27/km日期: 2017-11-21 16:24 - 地點: 高雄大學 - 天氣: 涼 - 平均心率: 137 - 卡路里: 1171 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 05'44" / 05'24" / 05'17" / 05'26" / 05'13" / 06'30" / 05'33" / 05'27" / 05'34" / 05'27" / 05'54" / 05'21" / 05'25" / 05'42" / 05'53" / 05'41" / 05'31" / 07'15" / 05'24" / 05'18" / 04'57" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'48") | 1000 / 1000 |
| 2 | | 05'24" (+00'28") | 1000 / 2000 |
| 3 | | 05'16" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'29") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" (+00'24") | 1000 / 6000 |
| 7 | | 05'32" (+00'36") | 1000 / 7000 |
| 8 | | 05'27" (+00'31") | 1000 / 8000 |
| 9 | | 05'33" (+00'37") | 1000 / 9000 |
| 10 | | 05'27" (+00'31") | 1000 / 10000 |
| 11 | | 05'34" (+00'38") | 1000 / 11000 |
| 12 | | 05'20" (+00'24") | 1000 / 12000 |
| 13 | | 05'25" (+00'29") | 1000 / 13000 |
| 14 | | 05'41" (+00'45") | 1000 / 14000 |
| 15 | | 05'53" (+00'57") | 1000 / 15000 |
| 16 | | 05'40" (+00'44") | 1000 / 16000 |
| 17 | | 05'31" (+00'35") | 1000 / 17000 |
| 18 | | 05'27" (+00'31") | 1000 / 18000 |
| 19 | | 05'24" (+00'28") | 1000 / 19000 |
| 20 | | 05'17" (+00'21") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 05'12" (+00'16") | 192 / 21192 |
賽前最後一次LSD。前三圈和串哥哥跑，後三圈有阿豪教授、閃電一哥、仁立葛格一起。有今天的獸星一哥降速一起喇賽，感到膠凹又開熏～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
200.64 km 
Adidas Adizero Takumi Ren 累積 :
660.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'17" | 00:16'25" |
| 4 | 05'26" | 00:21'51" |
| 5 | 05'13" | 00:27'04" |
| 6 | 06'30" | 00:33'34" |
| 7 | 05'33" | 00:39'07" |
| 8 | 05'27" | 00:44'34" |
| 9 | 05'34" | 00:50'08" |
| 10 | 05'27" | 00:55'35" |
| 11 | 05'54" | 01:01'29" |
| 12 | 05'21" | 01:06'50" |
| 13 | 05'25" | 01:12'15" |
| 14 | 05'42" | 01:17'57" |
| 15 | 05'53" | 01:23'50" |
| 16 | 05'41" | 01:29'31" |
| 17 | 05'31" | 01:35'02" |
| 18 | 07'15" | 01:42'17" |
| 19 | 05'24" | 01:47'41" |
| 20 | 05'18" | 01:52'59" |
| 21 | 04'57" | 01:57'56" |
| 21.2 | 05'11" | 01:58'56" |
展開計圈分析
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