16.1 km | 01:12:16 | 04:29/km日期: 2017-11-23 19:25 - 地點: 鹿港體育場 - 天氣: 冷 - 卡路里: 1058 Cal - 總步數: 12744 - 平均步頻: 176 - 平均步幅: 126 cm - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'05" / 04'38" / 04'31" / 04'29" / 04'32" / 04'27" / 04'32" / 04'29" / 04'30" / 04'28" / 04'24" / 04'24" / 04'22" / 04'18" / 04'21" / 04'16" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'49") | 1004 / 1004 | 168 / 117 |
2 | | 04'38" (+00'24") | 1010 / 2014 | 170 / 126 |
3 | | 04'27" (+00'13") | 1002 / 3016 | 174 / 128 |
4 | | 04'28" (+00'14") | 1002 / 4018 | 173 / 128 |
5 | | 04'30" (+00'16") | 1006 / 5024 | 174 / 127 |
6 | | 04'25" (+00'11") | 1004 / 6029 | 175 / 128 |
7 | | 04'32" (+00'18") | 1009 / 7038 | 175 / 125 |
8 | | 04'28" (+00'14") | 1003 / 8042 | 176 / 126 |
9 | | 04'28" (+00'14") | 1004 / 9047 | 178 / 125 |
10 | | 04'24" (+00'10") | 1000 / 10047 | 177 / 127 |
11 | | 04'26" (+00'12") | 1000 / 11047 | 178 / 125 |
12 | | 04'23" (+00'09") | 1002 / 12050 | 179 / 127 |
13 | | 04'19" (+00'05") | 1009 / 13060 | 179 / 129 |
14 | | 04'17" (+00'03") | 1000 / 14060 | 178 / 130 |
15 | | 04'20" (+00'06") | 1000 / 15060 | 181 / 126 |
16 | | 04'14" | 1006 / 16067 | 182 / 129 |
17 | | 04'01" | 112 / 16179 | 168 / 147 |
11月累積里程 :
351.71 km 亞瑟士 馬拉松 累積 :
703.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'38" | 00:09'43" |
3 | 04'31" | 00:14'14" |
4 | 04'29" | 00:18'43" |
5 | 04'32" | 00:23'15" |
6 | 04'27" | 00:27'42" |
7 | 04'32" | 00:32'14" |
8 | 04'29" | 00:36'43" |
9 | 04'30" | 00:41'13" |
10 | 04'28" | 00:45'41" |
11 | 04'24" | 00:50'05" |
12 | 04'24" | 00:54'29" |
13 | 04'22" | 00:58'51" |
14 | 04'18" | 01:03'09" |
15 | 04'21" | 01:07'30" |
16 | 04'16" | 01:11'46" |
16.1 | 04'27" | 01:12'16" |