15.0 km | 01:06:21 | 04:25/km日期: 2017-11-21 21:29 - 卡路里: 962 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 04'59" / 04'53" / 04'32" / 04'29" / 04'26" / 04'19" / 04'21" / 04'24" / 04'13" / 04'27" / 04'27" / 04'29" / 04'23" / 03'57" / 04'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'02") | 1000 / 1000 |
| 2 | | 04'53" (+00'57") | 1000 / 2000 |
| 3 | | 04'32" (+00'36") | 1000 / 3000 |
| 4 | | 04'29" (+00'33") | 1000 / 4000 |
| 5 | | 04'25" (+00'29") | 1000 / 5000 |
| 6 | | 04'18" (+00'22") | 1000 / 6000 |
| 7 | | 04'21" (+00'25") | 1000 / 7000 |
| 8 | | 04'24" (+00'28") | 1000 / 8000 |
| 9 | | 04'12" (+00'16") | 1000 / 9000 |
| 10 | | 04'27" (+00'31") | 1000 / 10000 |
| 11 | | 04'27" (+00'31") | 1000 / 11000 |
| 12 | | 04'28" (+00'32") | 1000 / 12000 |
| 13 | | 04'23" (+00'27") | 1000 / 13000 |
| 14 | | 03'56" | 1000 / 14000 |
| 15 | | 04'00" (+00'04") | 1000 / 15000 |
| 16 | | 02'59" | 10 / 15010 |
11月累積里程 : 247.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 04'32" | 00:14'24" |
| 4 | 04'29" | 00:18'53" |
| 5 | 04'26" | 00:23'19" |
| 6 | 04'19" | 00:27'38" |
| 7 | 04'21" | 00:31'59" |
| 8 | 04'24" | 00:36'23" |
| 9 | 04'13" | 00:40'36" |
| 10 | 04'27" | 00:45'03" |
| 11 | 04'27" | 00:49'30" |
| 12 | 04'29" | 00:53'59" |
| 13 | 04'23" | 00:58'22" |
| 14 | 03'57" | 01:02'19" |
| 15 | 04'01" | 01:06'20" |
| 15.0 | 03'06" | 01:06'22" |
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