16.0 km | 01:32:52 | 05:47/km日期: 2017-11-20 16:28 - 總爬升: 222 m - 卡路里: 894 Cal - 總步數: 17294 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'34" / 06'00" / 05'43" / 05'44" / 05'43" / 05'42" / 05'28" / 05'33" / 05'39" / 05'33" / 05'42" / 05'36" / 05'20" / 06'24" / 05'33" / 05'42" / 31'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+01'54") | 1007 / 1007 | 174 / 79 |
2 | | 05'53" (+00'37") | 1005 / 2012 | 186 / 91 |
3 | | 05'43" (+00'27") | 1002 / 3015 | 189 / 92 |
4 | | 05'40" (+00'24") | 1000 / 4015 | 190 / 92 |
5 | | 05'43" (+00'27") | 1006 / 5022 | 191 / 91 |
6 | | 05'36" (+00'20") | 1002 / 6024 | 190 / 93 |
7 | | 05'30" (+00'14") | 1008 / 7033 | 192 / 94 |
8 | | 05'30" (+00'14") | 1006 / 8039 | 191 / 94 |
9 | | 05'34" (+00'18") | 1004 / 9043 | 191 / 93 |
10 | | 05'33" (+00'17") | 1000 / 10043 | 185 / 96 |
11 | | 05'40" (+00'24") | 1005 / 11048 | 189 / 93 |
12 | | 05'36" (+00'20") | 1001 / 12050 | 188 / 94 |
13 | | 05'16" | 1009 / 13059 | 191 / 99 |
14 | | 06'22" (+01'06") | 1000 / 14059 | 164 / 95 |
15 | | 05'38" (+00'22") | 1008 / 15068 | 184 / 95 |
16 | | 05'35" (+00'19") | 1002 / 16071 | 186 / 95 |
11月累積里程 : 305.37 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'00" | 00:12'34" |
3 | 05'43" | 00:18'17" |
4 | 05'44" | 00:24'01" |
5 | 05'43" | 00:29'44" |
6 | 05'42" | 00:35'26" |
7 | 05'28" | 00:40'54" |
8 | 05'33" | 00:46'27" |
9 | 05'39" | 00:52'06" |
10 | 05'33" | 00:57'39" |
11 | 05'42" | 01:03'21" |
12 | 05'36" | 01:08'57" |
13 | 05'20" | 01:14'17" |
14 | 06'24" | 01:20'41" |
15 | 05'33" | 01:26'14" |
16 | 05'42" | 01:31'56" |
16.0 | 30'48" | 01:32'52" |