10.2 km | 00:58:52 | 05:45/km日期: 2017-11-17 22:13 - 平均心率: 147 - 卡路里: 572 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 82% - PM2.5: 不佳(55)
Pace: 06'11" / 05'57" / 06'02" / 05'42" / 06'01" / 05'45" / 05'51" / 05'35" / 05'32" / 05'02" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'09") | 400 / 400 |
| 2 | | 06'08" (+01'03") | 400 / 800 |
| 3 | | 05'57" (+00'52") | 400 / 1200 |
| 4 | | 06'00" (+00'55") | 400 / 1600 |
| 5 | | 05'59" (+00'54") | 400 / 2000 |
| 6 | | 05'56" (+00'51") | 400 / 2400 |
| 7 | | 05'56" (+00'51") | 400 / 2800 |
| 8 | | 05'49" (+00'44") | 400 / 3199 |
| 9 | | 05'50" (+00'45") | 400 / 3599 |
| 10 | | 05'44" (+00'39") | 400 / 3999 |
| 11 | | 05'52" (+00'47") | 400 / 4399 |
| 12 | | 06'01" (+00'56") | 400 / 4800 |
| 13 | | 05'53" (+00'48") | 400 / 5200 |
| 14 | | 05'51" (+00'46") | 400 / 5600 |
| 15 | | 05'45" (+00'40") | 400 / 6000 |
| 16 | | 05'49" (+00'44") | 400 / 6400 |
| 17 | | 05'45" (+00'40") | 400 / 6800 |
| 18 | | 05'40" (+00'35") | 400 / 7200 |
| 19 | | 05'44" (+00'39") | 400 / 7600 |
| 20 | | 05'37" (+00'32") | 400 / 8000 |
| 21 | | 05'33" (+00'28") | 400 / 8400 |
| 22 | | 05'19" (+00'14") | 400 / 8800 |
| 23 | | 05'16" (+00'11") | 400 / 9200 |
| 24 | | 05'05" | 400 / 9600 |
| 25 | | 05'10" (+00'05") | 400 / 10000 |
| 26 | | 05'22" (+00'17") | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 179.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 06'02" | 00:18'10" |
| 4 | 05'42" | 00:23'52" |
| 5 | 06'01" | 00:29'53" |
| 6 | 05'45" | 00:35'38" |
| 7 | 05'51" | 00:41'29" |
| 8 | 05'35" | 00:47'04" |
| 9 | 05'32" | 00:52'36" |
| 10 | 05'02" | 00:57'38" |
| 10.2 | 05'24" | 00:58'52" |
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