21.5 km | 02:20:12 | 06:30/km日期: 2017-11-19 05:49 - 總爬升: 452 m - 平均心率: 156 - 卡路里: 1635 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 06'37" / 06'24" / 06'31" / 05'44" / 05'47" / 06'02" / 06'02" / 08'31" / 07'05" / 05'34" / 05'44" / 22'05" / 10'08" / 05'52" / 07'15" / 08'26" / 12'05" / 05'09" / 06'33" / 07'02" / 05'09" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'28") | 1000 / 1000 |
| 2 | | 06'24" (+01'16") | 1000 / 2000 |
| 3 | | 06'30" (+01'22") | 1000 / 3000 |
| 4 | | 05'44" (+00'36") | 1000 / 4000 |
| 5 | | 05'46" (+00'38") | 1000 / 5000 |
| 6 | | 06'01" (+00'53") | 1000 / 6000 |
| 7 | | 06'02" (+00'54") | 1000 / 7000 |
| 8 | | 08'30" (+03'22") | 1000 / 8000 |
| 9 | | 07'00" (+01'52") | 1000 / 9000 |
| 10 | | 05'38" (+00'30") | 1000 / 10000 |
| 11 | | 05'43" (+00'35") | 1000 / 11000 |
| 12 | | 06'32" (+01'24") | 1000 / 12000 |
| 13 | | 10'07" (+04'59") | 1000 / 13000 |
| 14 | | 05'52" (+00'44") | 1000 / 14000 |
| 15 | | 07'15" (+02'07") | 1000 / 15000 |
| 16 | | 08'25" (+03'17") | 1000 / 16000 |
| 17 | | 05'25" (+00'17") | 1000 / 17000 |
| 18 | | 05'08" | 1000 / 18000 |
| 19 | | 06'33" (+01'25") | 1000 / 19000 |
| 20 | | 07'02" (+01'54") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 05'02" | 524 / 21524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
213.63 km 
Nike streak oc 累積 :
7926.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'24" | 00:13'01" |
| 3 | 06'31" | 00:19'32" |
| 4 | 05'44" | 00:25'16" |
| 5 | 05'47" | 00:31'03" |
| 6 | 06'02" | 00:37'05" |
| 7 | 06'02" | 00:43'07" |
| 8 | 08'31" | 00:51'38" |
| 9 | 07'05" | 00:58'43" |
| 10 | 05'34" | 01:04'17" |
| 11 | 05'44" | 01:10'01" |
| 12 | 22'05" | 01:32'06" |
| 13 | 10'08" | 01:42'14" |
| 14 | 05'52" | 01:48'06" |
| 15 | 07'15" | 01:55'21" |
| 16 | 08'26" | 02:03'47" |
| 17 | 12'05" | 02:15'52" |
| 18 | 05'09" | 02:21'01" |
| 19 | 06'33" | 02:27'34" |
| 20 | 07'02" | 02:34'36" |
| 21 | 05'09" | 02:39'45" |
| 21.5 | 05'03" | 02:42'24" |
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