15.3 km | 01:20:02 | 05:13/km日期: 2017-11-17 21:47 - 平均心率: 160 - 卡路里: 959 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'52" / 05'28" / 05'19" / 05'16" / 05'15" / 05'17" / 05'18" / 05'24" / 05'17" / 05'14" / 05'10" / 05'07" / 05'08" / 05'05" / 04'29" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'23") | 1000 / 1000 |
| 2 | | 05'27" (+00'59") | 1000 / 2000 |
| 3 | | 05'19" (+00'51") | 1000 / 3000 |
| 4 | | 05'15" (+00'47") | 1000 / 4000 |
| 5 | | 05'14" (+00'46") | 1000 / 5000 |
| 6 | | 05'17" (+00'49") | 1000 / 6000 |
| 7 | | 05'18" (+00'50") | 1000 / 7000 |
| 8 | | 05'23" (+00'55") | 1000 / 8000 |
| 9 | | 05'17" (+00'49") | 1000 / 9000 |
| 10 | | 05'13" (+00'45") | 1000 / 10000 |
| 11 | | 05'09" (+00'41") | 1000 / 11000 |
| 12 | | 05'07" (+00'39") | 1000 / 12000 |
| 13 | | 05'08" (+00'40") | 1000 / 13000 |
| 14 | | 05'05" (+00'37") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 04'35" (+00'07") | 301 / 15301 |
跑太慢會懶，跑太快會喘，今天的配速剛剛好，不用喝水也可以舒適的跑完15K。不過似乎肌耐力不夠，13K後小腿有點緊，可能也跟沒補充水份及電解質有關?
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
203.08 km 
Mizuno wave spacer dyna 累積 :
1364.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'19" | 00:16'39" |
| 4 | 05'16" | 00:21'55" |
| 5 | 05'15" | 00:27'10" |
| 6 | 05'17" | 00:32'27" |
| 7 | 05'18" | 00:37'45" |
| 8 | 05'24" | 00:43'09" |
| 9 | 05'17" | 00:48'26" |
| 10 | 05'14" | 00:53'40" |
| 11 | 05'10" | 00:58'50" |
| 12 | 05'07" | 01:03'57" |
| 13 | 05'08" | 01:09'05" |
| 14 | 05'05" | 01:14'10" |
| 15 | 04'29" | 01:18'39" |
| 15.3 | 04'35" | 01:20'02" |
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