21.2 km | 02:30:23 | 07:05/km日期: 2017-11-12 04:15 - 地點: 四號公園 - 天氣: 陰雨 - 平均心率: 122 - 卡路里: 1144 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 07'03" / 07'14" / 07'14" / 07'36" / 07'33" / 07'42" / 07'38" / 07'29" / 07'28" / 07'49" / 06'55" / 06'50" / 06'39" / 06'40" / 06'42" / 06'49" / 06'43" / 06'41" / 06'44" / 06'44" / 06'56" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'25") | 1000 / 1000 |
| 2 | | 07'13" (+00'35") | 1000 / 2000 |
| 3 | | 07'13" (+00'35") | 1000 / 3000 |
| 4 | | 07'35" (+00'57") | 1000 / 4000 |
| 5 | | 07'33" (+00'55") | 1000 / 5000 |
| 6 | | 07'42" (+01'04") | 1000 / 6000 |
| 7 | | 07'37" (+00'59") | 1000 / 7000 |
| 8 | | 07'28" (+00'50") | 1000 / 8000 |
| 9 | | 07'27" (+00'49") | 1000 / 9000 |
| 10 | | 07'49" (+01'11") | 1000 / 10000 |
| 11 | | 06'55" (+00'17") | 1000 / 11000 |
| 12 | | 06'49" (+00'11") | 1000 / 12000 |
| 13 | | 06'38" | 1000 / 13000 |
| 14 | | 06'40" (+00'02") | 1000 / 14000 |
| 15 | | 06'41" (+00'03") | 1000 / 15000 |
| 16 | | 06'48" (+00'10") | 1000 / 16000 |
| 17 | | 06'43" (+00'05") | 1000 / 17000 |
| 18 | | 06'40" (+00'02") | 1000 / 18000 |
| 19 | | 06'44" (+00'06") | 1000 / 19000 |
| 20 | | 06'43" (+00'05") | 1000 / 20000 |
| 21 | | 06'56" (+00'18") | 1000 / 21000 |
| 22 | | 06'51" (+00'13") | 181 / 21181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
237.20 km 
ASICS NIMBUS-18_2 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'14" | 00:14'17" |
| 3 | 07'14" | 00:21'31" |
| 4 | 07'36" | 00:29'07" |
| 5 | 07'33" | 00:36'40" |
| 6 | 07'42" | 00:44'22" |
| 7 | 07'38" | 00:52'00" |
| 8 | 07'29" | 00:59'29" |
| 9 | 07'28" | 01:06'57" |
| 10 | 07'49" | 01:14'46" |
| 11 | 06'55" | 01:21'41" |
| 12 | 06'50" | 01:28'31" |
| 13 | 06'39" | 01:35'10" |
| 14 | 06'40" | 01:41'50" |
| 15 | 06'42" | 01:48'32" |
| 16 | 06'49" | 01:55'21" |
| 17 | 06'43" | 02:02'04" |
| 18 | 06'41" | 02:08'45" |
| 19 | 06'44" | 02:15'29" |
| 20 | 06'44" | 02:22'13" |
| 21 | 06'56" | 02:29'09" |
| 21.2 | 06'52" | 02:30'24" |
24991.5 km | 
39909.2 km
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