11.3 km | 01:15:27 | 06:39/km日期: 2017-11-16 15:07 - 總爬升: 378 m - 卡路里: 652 Cal - 總步數: 13858 - 平均步頻: 183 - 平均步幅: 81 cm - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 07'44" / 06'35" / 06'09" / 06'02" / 05'59" / 05'50" / 07'34" / 06'00" / 05'50" / 07'21" / 06'01" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+01'54") | 1005 / 1005 | 184 / 70 |
| 2 | | 06'35" (+00'47") | 1005 / 2011 | 177 / 85 |
| 3 | | 06'06" (+00'18") | 1006 / 3018 | 177 / 92 |
| 4 | | 06'00" (+00'12") | 1005 / 4024 | 177 / 93 |
| 5 | | 05'56" (+00'08") | 1006 / 5031 | 176 / 95 |
| 6 | | 05'48" | 1002 / 6034 | 177 / 96 |
| 7 | | 07'39" (+01'51") | 1000 / 7034 | 197 / 66 |
| 8 | | 05'58" (+00'10") | 1004 / 8038 | 177 / 94 |
| 9 | | 05'50" (+00'02") | 1002 / 9041 | 176 / 96 |
| 10 | | 07'29" (+01'41") | 1006 / 10047 | 194 / 68 |
| 11 | | 05'57" (+00'09") | 1008 / 11056 | 176 / 94 |
| 12 | | 12'19" (+06'31") | 323 / 11380 | 214 / 37 |
11月累積里程 : 306.42 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'35" | 00:14'19" |
| 3 | 06'09" | 00:20'28" |
| 4 | 06'02" | 00:26'30" |
| 5 | 05'59" | 00:32'29" |
| 6 | 05'50" | 00:38'19" |
| 7 | 07'34" | 00:45'53" |
| 8 | 06'00" | 00:51'53" |
| 9 | 05'50" | 00:57'43" |
| 10 | 07'21" | 01:05'04" |
| 11 | 06'01" | 01:11'05" |
| 11.3 | 13'30" | 01:15'27" |
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