|  71.0 km | 04:51:19 | 14.6 km/h日期: 2017-11-11 09:07 - 總爬升: 1900 m - 平均心率: 99 - 卡路里: 1789 Cal - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.11 (-17.78) | 1013 / 1013 | | 2 | | 23.53 (-14.37) | 1004 / 2017 | | 3 | | 20.45 (-17.44) | 1010 / 3028 | | 4 | | 21.43 (-16.47) | 1011 / 4040 | | 5 | | 24.83 (-13.07) | 1004 / 5044 |
| 6 | | 24.32 (-13.57) | 1004 / 6048 | | 7 | | 23.38 (-14.52) | 1010 / 7058 | | 8 | | 24.16 (-13.73) | 1014 / 8073 | | 9 | | 23.53 (-14.37) | 1011 / 9084 | | 10 | | 9.86 (-28.03) | 1002 / 10087 | | 11 | | 15.65 (-22.24) | 1014 / 11102 | | 12 | | 20.00 (-17.89) | 1006 / 12108 | | 13 | | 16.67 (-21.23) | 1002 / 13110 | | 14 | | 23.38 (-14.52) | 1008 / 14119 | | 15 | | 23.08 (-14.82) | 1012 / 15131 | | 16 | | 21.56 (-16.34) | 1009 / 16141 | | 17 | | 14.94 (-22.96) | 1012 / 17153 | | 18 | | 14.29 (-23.61) | 1002 / 18155 | | 19 | | 10.26 (-27.64) | 1008 / 19164 | | 20 | | 9.92 (-27.98) | 1000 / 20164 | | 21 | | 10.62 (-27.28) | 1005 / 21169 | | 22 | | 11.69 (-26.21) | 1000 / 22170 | | 23 | | 12.08 (-25.81) | 1004 / 23174 | | 24 | | 14.06 (-23.83) | 1006 / 24181 | | 25 | | 3.86 (-34.04) | 1009 / 25191 | | 26 | | 3.86 (-34.04) | 1009 / 26200 | | 27 | | 9.25 (-28.64) | 1009 / 27210 | | 28 | | 8.89 (-29.01) | 1009 / 28219 | | 29 | | 9.81 (-28.09) | 1002 / 29221 | | 30 | | 9.50 (-28.40) | 1002 / 30223 | | 31 | | 4.61 (-33.29) | 1004 / 31228 | | 32 | | 7.89 (-30.00) | 1009 / 32237 | | 33 | | 7.96 (-29.93) | 1005 / 33242 | | 34 | | 7.96 (-29.93) | 1005 / 34248 | | 35 | | 7.96 (-29.93) | 1005 / 35253 | | 36 | | 7.76 (-30.14) | 1007 / 36261 | | 37 | | 9.05 (-28.85) | 1005 / 37267 | | 38 | | 13.79 (-24.10) | 1010 / 38277 | | 39 | | 9.81 (-28.09) | 1007 / 39285 | | 40 | | 14.06 (-23.83) | 1004 / 40290 | | 41 | | 17.91 (-19.98) | 1011 / 41301 | | 42 | | 20.45 (-17.44) | 1010 / 42312 | | 43 | | 21.56 (-16.34) | 1003 / 43315 | | 44 | | 5.27 (-32.62) | 1006 / 44322 | | 45 | | 26.87 (-11.03) | 1009 / 45331 | | 46 | | 29.03 (-8.86) | 1007 / 46339 | | 47 | | 26.67 (-11.23) | 1002 / 47342 | | 48 | | 27.48 (-10.41) | 1004 / 48347 | | 49 | | 26.67 (-11.23) | 1004 / 49351 | | 50 | | 27.69 (-10.20) | 1008 / 50360 | | 51 | | 28.12 (-9.77) | 1022 / 51383 | | 52 | | 36.00 (-1.89) | 1009 / 52392 | | 53 | | 22.50 (-15.39) | 1012 / 53404 | | 54 | | 32.43 (-5.46) | 1014 / 54419 | | 55 | | 33.96 (-3.93) | 1006 / 55426 | | 56 | | 33.64 (-4.25) | 1000 / 56426 | | 57 | | 30.25 (-7.64) | 1009 / 57435 | | 58 | | 25.00 (-12.89) | 1013 / 58448 | | 59 | | 33.64 (-4.25) | 1002 / 59451 | | 60 | | 32.43 (-5.46) | 1007 / 60459 | | 61 | | 30.77 (-7.13) | 1004 / 61463 | | 62 | | 34.62 (-3.28) | 1008 / 62472 | | 63 | | 37.89 | 1004 / 63477 | | 64 | | 33.96 (-3.93) | 1010 / 64487 | | 65 | | 34.29 (-3.61) | 1010 / 65498 | | 66 | | 26.47 (-11.42) | 1007 / 66506 | | 67 | | 34.62 (-3.28) | 1003 / 67509 | | 68 | | 36.36 (-1.53) | 1002 / 68512 | | 69 | | 34.62 (-3.28) | 1003 / 69515 | | 70 | | 34.29 (-3.61) | 1018 / 70534 | | 71 | | 31.86 (-6.04) | 1012 / 71546 | | 72 | | 4.41 (-33.49) | 1000 / 72547 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 70.95 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.8 | 2.2 % | | 2 | 23.4 | 2.3 % | | 3 | 20.5 | 2.2 % | | 4 | 21.4 | 1.9 % | | 5 | 27.1 | -2.0 % | | 6 | 26.1 | 2.4 % | | 7 | 22.6 | 4.0 % | | 8 | 28.3 | 2.8 % | | 9 | 28.3 | 3.2 % | | 10 | 22.1 | 3.4 % | | 11 | 8.9 | 8.6 % | | 12 | 18.3 | -3.3 % | | 13 | 17.1 | 5.5 % | | 14 | 23.2 | -3.6 % | | 15 | 24.5 | 3.9 % | | 16 | 23.4 | 2.4 % | | 17 | 20.0 | 5.0 % | | 18 | 14.9 | 4.7 % | | 19 | 17.5 | 6.6 % | | 20 | 14.8 | 7.4 % | | 21 | 12.2 | 7.5 % | | 22 | 12.5 | 6.8 % | | 23 | 11.8 | 9.2 % | | 24 | 13.3 | 4.3 % | | 25 | 13.6 | 9.5 % | | 26 | 14.9 | 4.4 % | | 27 | 12.8 | 7.6 % | | 28 | 4.2 | 7.6 % | | 29 | 10.9 | 10.1 % | | 30 | 10.9 | 14.0 % | | 31 | 9.2 | 14.1 % | | 32 | 11.2 | 12.1 % | | 33 | 10.1 | 8.4 % | | 34 | 7.3 | 7.8 % | | 35 | 6.3 | 22.2 % | | 36 | 9.5 | 8.6 % | | 37 | 9.9 | 13.3 % | | 38 | 10.4 | 13.3 % | | 39 | 12.5 | 10.0 % | | 40 | 18.7 | 10.0 % | | 41 | 12.7 | 12.1 % | | 42 | 11.2 | 7.6 % | | 43 | 14.5 | 6.4 % | | 44 | 20.8 | 10.2 % | | 45 | 21.7 | 6.8 % | | 46 | 30.3 | 7.8 % | | 47 | 11.9 | 5.2 % | | 48 | 6.9 | 7.6 % | | 49 | 27.3 | -4.4 % | | 50 | 27.7 | -3.2 % | | 51 | 33.0 | -3.0 % | | 52 | 31.0 | -3.6 % | | 53 | 39.1 | -1.9 % | | 54 | 49.3 | -18.0 % | | 55 | 35.0 | -5.1 % | | 56 | 76.6 | -2.0 % | | 57 | 63.2 | -1.8 % | | 58 | 43.9 | -33.3 % | | 59 | 59.0 | 28.3 % | | 60 | 45.6 | -27.1 % | | 61 | 56.2 | -8.8 % | | 62 | 36.4 | -13.0 % | | 63 | 36.7 | -12.2 % | | 64 | 36.4 | -7.0 % | | 65 | 31.9 | -11.0 % | | 66 | 30.3 | -8.8 % | | 67 | 35.0 | -7.9 % | | 68 | 31.6 | -8.2 % | | 69 | 31.6 | -2.8 % | | 70 | 33.0 | -7.8 % | | 71 | 35.0 | -6.5 % | | 72 | 35.6 | -8.7 % | | 73 | 34.6 | -7.0 % | | 74 | 34.6 | -7.0 % | | 75 | 28.8 | -6.9 % | | 76 | 34.0 | -5.9 % | | 77 | 36.7 | -3.6 % | | 78 | 34.3 | -3.1 % | | 79 | 34.0 | -2.4 % | | 80 | 40.0 | 8.7 % | | 81 | 24.0 | -9.0 % | | 82 | 3.2 | -10.7 % | | 70.9 | -462.7 | 11.5 % |
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