27.5 km | 02:39:25 | 05:47/km日期: 2017-11-14 09:08 - 平均心率: 132 - 卡路里: 1584 Cal - 總步數: 20573 - 平均步頻: 129 - 平均步幅: 133 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'10" / 05'56" / 06'17" / 05'53" / 05'59" / 05'56" / 05'50" / 05'47" / 05'47" / 05'51" / 05'46" / 05'40" / 05'42" / 05'38" / 05'39" / 05'37" / 05'37" / 05'45" / 05'42" / 05'39" / 05'54" / 05'40" / 05'48" / 05'46" / 05'45" / 05'25" / 05'32" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'39") | 1000 / 1000 | 165 / 98 |
| 2 | | 05'57" (+00'28") | 1001 / 2002 | 143 / 116 |
| 3 | | 06'17" (+00'48") | 1004 / 3006 | 131 / 121 |
| 4 | | 05'51" (+00'22") | 1003 / 4010 | 137 / 123 |
| 5 | | 05'56" (+00'27") | 1001 / 5011 | 139 / 120 |
| 6 | | 05'53" (+00'24") | 1003 / 6015 | 137 / 123 |
| 7 | | 05'49" (+00'20") | 1006 / 7022 | 127 / 134 |
| 8 | | 05'42" (+00'13") | 1007 / 8029 | 126 / 138 |
| 9 | | 05'42" (+00'13") | 1001 / 9030 | 124 / 140 |
| 10 | | 05'56" (+00'27") | 1006 / 10037 | 120 / 139 |
| 11 | | 05'43" (+00'14") | 1004 / 11041 | 117 / 148 |
| 12 | | 05'35" (+00'06") | 1000 / 12042 | 128 / 139 |
| 13 | | 05'40" (+00'11") | 1000 / 13042 | 120 / 146 |
| 14 | | 05'39" (+00'10") | 1000 / 14043 | 124 / 141 |
| 15 | | 05'41" (+00'12") | 1000 / 15043 | 116 / 150 |
| 16 | | 05'38" (+00'09") | 1007 / 16050 | 122 / 145 |
| 17 | | 05'34" (+00'05") | 1001 / 17052 | 128 / 139 |
| 18 | | 05'43" (+00'14") | 1001 / 18053 | 119 / 146 |
| 19 | | 05'41" (+00'12") | 1008 / 19061 | 125 / 140 |
| 20 | | 05'35" (+00'06") | 1008 / 20070 | 124 / 143 |
| 21 | | 05'53" (+00'24") | 1008 / 21078 | 127 / 133 |
| 22 | | 05'36" (+00'07") | 1007 / 22085 | 138 / 129 |
| 23 | | 05'45" (+00'16") | 1005 / 23090 | 127 / 136 |
| 24 | | 05'43" (+00'14") | 1003 / 24094 | 134 / 130 |
| 25 | | 05'42" (+00'13") | 1004 / 25099 | 117 / 148 |
| 26 | | 05'37" (+00'08") | 1003 / 26102 | 134 / 132 |
| 27 | | 05'29" | 1003 / 27106 | 130 / 139 |
| 28 | | 05'12" | 504 / 27611 | 126 / 152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 436.00 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 06'17" | 00:18'23" |
| 4 | 05'53" | 00:24'16" |
| 5 | 05'59" | 00:30'15" |
| 6 | 05'56" | 00:36'11" |
| 7 | 05'50" | 00:42'01" |
| 8 | 05'47" | 00:47'48" |
| 9 | 05'47" | 00:53'35" |
| 10 | 05'51" | 00:59'26" |
| 11 | 05'46" | 01:05'12" |
| 12 | 05'40" | 01:10'52" |
| 13 | 05'42" | 01:16'34" |
| 14 | 05'38" | 01:22'12" |
| 15 | 05'39" | 01:27'51" |
| 16 | 05'37" | 01:33'28" |
| 17 | 05'37" | 01:39'05" |
| 18 | 05'45" | 01:44'50" |
| 19 | 05'42" | 01:50'32" |
| 20 | 05'39" | 01:56'11" |
| 21 | 05'54" | 02:02'05" |
| 22 | 05'40" | 02:07'45" |
| 23 | 05'48" | 02:13'33" |
| 24 | 05'46" | 02:19'19" |
| 25 | 05'45" | 02:25'04" |
| 26 | 05'25" | 02:30'29" |
| 27 | 05'32" | 02:36'01" |
| 27.5 | 06'44" | 02:39'25" |
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