35.1 km | 06:24:29 | 10:56/km日期: 2013-11-24 08:03 - 總爬升: 1050 m - 地點: 屯門中電引水道麥径10,9,8,出城門水塘小巴站 - 天氣: 好 - 卡路里: 1897 Cal - 溫度: 20°C - 濕度: 89%
Pace: 15'06" / 06'27" / 07'58" / 06'35" / 06'21" / 07'37" / 10'54" / 08'41" / 08'44" / 11'33" / 07'25" / 11'16" / 13'09" / 10'47" / 11'20" / 16'51" / 10'41" / 10'53" / 20'22" / 07'47" / 21'59" / 13'55" / 13'59" / 12'27" / 11'44" / 11'51" / 08'44" / 14'03" / 07'34" / 10'26" / 14'13" / 07'34" / 08'07" / 09'41" / 06'50" / 07'06" /
11月累積里程 : 96.68 km
Android 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'06" | 00:15'06" |
2 | 06'27" | 00:21'33" |
3 | 07'58" | 00:29'31" |
4 | 06'35" | 00:36'06" |
5 | 06'21" | 00:42'27" |
6 | 07'37" | 00:50'04" |
7 | 10'54" | 01:00'58" |
8 | 08'41" | 01:09'39" |
9 | 08'44" | 01:18'23" |
10 | 11'33" | 01:29'56" |
11 | 07'25" | 01:37'21" |
12 | 11'16" | 01:48'37" |
13 | 13'09" | 02:01'46" |
14 | 10'47" | 02:12'33" |
15 | 11'20" | 02:23'53" |
16 | 16'51" | 02:40'44" |
17 | 10'41" | 02:51'25" |
18 | 10'53" | 03:02'18" |
19 | 20'22" | 03:22'40" |
20 | 07'47" | 03:30'27" |
21 | 21'59" | 03:52'26" |
22 | 13'55" | 04:06'21" |
23 | 13'59" | 04:20'20" |
24 | 12'27" | 04:32'47" |
25 | 11'44" | 04:44'31" |
26 | 11'51" | 04:56'22" |
27 | 08'44" | 05:05'06" |
28 | 14'03" | 05:19'09" |
29 | 07'34" | 05:26'43" |
30 | 10'26" | 05:37'09" |
31 | 14'13" | 05:51'22" |
32 | 07'34" | 05:58'56" |
33 | 08'07" | 06:07'03" |
34 | 09'41" | 06:16'44" |
35 | 06'50" | 06:23'34" |
35.1 | 07'04" | 06:24'29" |