21.0 km | 03:00:42 | 08:36/km日期: 2017-11-12 07:47 - 總爬升: 173 m - 平均心率: 141 - 卡路里: 1317 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 08'10" / 07'55" / 08'47" / 07'57" / 07'45" / 07'12" / 07'09" / 08'53" / 08'18" / 12'39" / 07'52" / 09'46" / 08'35" / 08'00" / 08'00" / 12'10" / 08'02" / 09'35" / 07'42" / 07'51" / 08'11" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'00") | 1000 / 1000 |
| 2 | | 07'55" (+00'46") | 1000 / 2000 |
| 3 | | 08'45" (+01'36") | 1000 / 3000 |
| 4 | | 07'56" (+00'47") | 1000 / 4000 |
| 5 | | 07'45" (+00'36") | 1000 / 5000 |
| 6 | | 07'11" (+00'02") | 1000 / 6000 |
| 7 | | 07'09" | 1000 / 7000 |
| 8 | | 08'53" (+01'44") | 1000 / 8000 |
| 9 | | 08'17" (+01'08") | 1000 / 9000 |
| 10 | | 12'38" (+05'29") | 1000 / 10000 |
| 11 | | 07'52" (+00'43") | 1000 / 11000 |
| 12 | | 09'46" (+02'37") | 1000 / 12000 |
| 13 | | 08'35" (+01'26") | 1000 / 13000 |
| 14 | | 07'59" (+00'50") | 1000 / 14000 |
| 15 | | 08'00" (+00'51") | 1000 / 15000 |
| 16 | | 12'09" (+05'00") | 1000 / 16000 |
| 17 | | 08'02" (+00'53") | 1000 / 17000 |
| 18 | | 09'35" (+02'26") | 1000 / 18000 |
| 19 | | 07'41" (+00'32") | 1000 / 19000 |
| 20 | | 07'51" (+00'42") | 1000 / 20000 |
| 21 | | 08'10" (+01'01") | 1000 / 21000 |
| 22 | | 17'31" (+10'22") | 14 / 21014 |
新北市阿蘭
新北市阿蘭
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