13.1 km | 01:02:30 | 04:46/km日期: 2017-11-15 04:55 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 03'02" / 05'25" / 05'18" / 04'59" / 04'53" / 04'56" / 04'40" / 04'38" / 04'32" / 04'24" / 04'14" / 04'09" / 05'37" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'42") | 1000 / 1000 |
| 2 | | 05'24" (+01'18") | 1000 / 2000 |
| 3 | | 05'18" (+01'12") | 1000 / 3000 |
| 4 | | 04'59" (+00'53") | 1000 / 4000 |
| 5 | | 04'53" (+00'47") | 1000 / 5000 |
| 6 | | 04'55" (+00'49") | 1000 / 6000 |
| 7 | | 04'39" (+00'33") | 1000 / 7000 |
| 8 | | 04'38" (+00'32") | 1000 / 8000 |
| 9 | | 04'32" (+00'26") | 1000 / 9000 |
| 10 | | 04'23" (+00'17") | 1000 / 10000 |
| 11 | | 04'13" (+00'07") | 1000 / 11000 |
| 12 | | 04'09" (+00'03") | 1000 / 12000 |
| 13 | | 04'06" | 1000 / 13000 |
| 14 | | 06'31" (+02'25") | 67 / 13067 |
11月累積里程 : 399.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 05'25" | 00:08'27" |
| 3 | 05'18" | 00:13'45" |
| 4 | 04'59" | 00:18'44" |
| 5 | 04'53" | 00:23'37" |
| 6 | 04'56" | 00:28'33" |
| 7 | 04'40" | 00:33'13" |
| 8 | 04'38" | 00:37'51" |
| 9 | 04'32" | 00:42'23" |
| 10 | 04'24" | 00:46'47" |
| 11 | 04'14" | 00:51'01" |
| 12 | 04'09" | 00:55'10" |
| 13 | 05'37" | 01:00'47" |
| 13.1 | 06'38" | 01:01'14" |
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