10.5 km | 00:53:58 | 05:08/km日期: 2017-11-14 17:46 - 卡路里: 718 Cal - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'03" / 04'40" / 04'34" / 04'44" / 04'55" / 04'49" / 04'58" / 04'50" / 04'54" / 06'18" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'28") | 1000 / 1000 |
| 2 | | 04'39" (+00'05") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'43" (+00'09") | 1000 / 4000 |
| 5 | | 04'55" (+00'21") | 1000 / 5000 |
| 6 | | 04'48" (+00'14") | 1000 / 6000 |
| 7 | | 04'58" (+00'24") | 1000 / 7000 |
| 8 | | 04'49" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" (+00'20") | 1000 / 9000 |
| 10 | | 06'17" (+01'43") | 1000 / 10000 |
| 11 | | 06'33" (+01'59") | 492 / 10492 |
Warm 1K .Tempo Run 8K (平均心率:166) .Cool 1.5K
11月累積里程 :
306.29 km 
ASICS LYTERACER RS 5 累積 :
615.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'40" | 00:10'43" |
| 3 | 04'34" | 00:15'17" |
| 4 | 04'44" | 00:20'01" |
| 5 | 04'55" | 00:24'56" |
| 6 | 04'49" | 00:29'45" |
| 7 | 04'58" | 00:34'43" |
| 8 | 04'50" | 00:39'33" |
| 9 | 04'54" | 00:44'27" |
| 10 | 06'18" | 00:50'45" |
| 10.5 | 06'34" | 00:53'59" |
展開計圈分析
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