11.0 km | 01:15:03 | 06:48/km日期: 2017-11-11 06:44 - 卡路里: 836 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 06'38" / 06'54" / 06'58" / 06'42" / 06'54" / 06'54" / 06'50" / 06'44" / 06'37" / 06'45" / 06'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'14") | 1000 / 1000 |
| 2 | | 06'53" (+00'16") | 1000 / 2000 |
| 3 | | 06'57" (+00'20") | 1000 / 3000 |
| 4 | | 06'41" (+00'04") | 1000 / 4000 |
| 5 | | 06'54" (+00'17") | 1000 / 5000 |
| 6 | | 06'53" (+00'16") | 1000 / 6000 |
| 7 | | 06'49" (+00'12") | 1000 / 7000 |
| 8 | | 06'43" (+00'06") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 06'44" (+00'07") | 1000 / 10000 |
| 11 | | 06'39" (+00'02") | 1000 / 11000 |
| 12 | | 08'30" (+01'53") | 26 / 11026 |
11月累積里程 : 202.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'54" | 00:13'32" |
| 3 | 06'58" | 00:20'30" |
| 4 | 06'42" | 00:27'12" |
| 5 | 06'54" | 00:34'06" |
| 6 | 06'54" | 00:41'00" |
| 7 | 06'50" | 00:47'50" |
| 8 | 06'44" | 00:54'34" |
| 9 | 06'37" | 01:01'11" |
| 10 | 06'45" | 01:07'56" |
| 11 | 06'40" | 01:14'36" |
| 11.0 | 08'06" | 01:14'49" |
展開計圈分析
留言 
