18.1 km | 01:53:17 | 06:16/km日期: 2017-11-11 10:21 - 卡路里: 975 Cal - 總步數: 19022 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 06'24" / 05'55" / 05'55" / 06'07" / 06'16" / 06'20" / 06'11" / 05'45" / 06'34" / 06'14" / 05'37" / 06'11" / 06'37" / 06'16" / 06'18" / 06'16" / 06'28" / 06'13" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'37") | 1007 / 1007 | 175 / 89 |
| 2 | | 05'52" (+00'08") | 1006 / 2013 | 171 / 99 |
| 3 | | 05'59" (+00'15") | 1004 / 3018 | 171 / 97 |
| 4 | | 06'06" (+00'22") | 1005 / 4024 | 166 / 98 |
| 5 | | 06'12" (+00'28") | 1006 / 5030 | 167 / 96 |
| 6 | | 06'19" (+00'35") | 1000 / 6031 | 169 / 93 |
| 7 | | 06'07" (+00'23") | 1002 / 7033 | 166 / 97 |
| 8 | | 05'44" | 1008 / 8042 | 169 / 102 |
| 9 | | 06'39" (+00'55") | 1013 / 9055 | 162 / 92 |
| 10 | | 06'14" (+00'30") | 1000 / 10056 | 165 / 96 |
| 11 | | 06'13" (+00'29") | 1012 / 11068 | 169 / 94 |
| 12 | | 06'06" (+00'22") | 1009 / 12078 | 168 / 96 |
| 13 | | 06'29" (+00'45") | 1007 / 13086 | 162 / 94 |
| 14 | | 06'24" (+00'40") | 1007 / 14093 | 169 / 92 |
| 15 | | 06'16" (+00'32") | 1006 / 15100 | 168 / 94 |
| 16 | | 06'31" (+00'47") | 1005 / 16105 | 166 / 92 |
| 17 | | 06'12" (+00'28") | 1002 / 17107 | 165 / 97 |
| 18 | | 06'22" (+00'38") | 1000 / 18108 | 167 / 93 |
11月累積里程 : 177.14 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'55" | 00:12'19" |
| 3 | 05'55" | 00:18'14" |
| 4 | 06'07" | 00:24'21" |
| 5 | 06'16" | 00:30'37" |
| 6 | 06'20" | 00:36'57" |
| 7 | 06'11" | 00:43'08" |
| 8 | 05'45" | 00:48'53" |
| 9 | 06'34" | 00:55'27" |
| 10 | 06'14" | 01:01'41" |
| 11 | 05'37" | 01:07'18" |
| 12 | 06'11" | 01:13'29" |
| 13 | 06'37" | 01:20'06" |
| 14 | 06'16" | 01:26'22" |
| 15 | 06'18" | 01:32'40" |
| 16 | 06'16" | 01:38'56" |
| 17 | 06'28" | 01:45'24" |
| 18 | 06'13" | 01:51'37" |
| 18.1 | 23'40" | 01:53'17" |
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