20.0 km | 02:07:51 | 06:22/km日期: 2017-11-09 06:03 - 總爬升: 172 m - 卡路里: 1426 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 06'54" / 06'13" / 06'41" / 06'38" / 06'20" / 06'39" / 06'56" / 06'41" / 05'54" / 06'33" / 06'12" / 07'13" / 06'54" / 06'52" / 06'02" / 06'06" / 05'58" / 05'52" / 05'47" / 05'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'32") | 1000 / 1000 |
| 2 | | 06'12" (+00'51") | 1000 / 2000 |
| 3 | | 06'40" (+01'19") | 1000 / 3000 |
| 4 | | 06'37" (+01'16") | 1000 / 4000 |
| 5 | | 06'20" (+00'59") | 1000 / 5000 |
| 6 | | 06'38" (+01'17") | 1000 / 6000 |
| 7 | | 06'56" (+01'35") | 1000 / 7000 |
| 8 | | 06'41" (+01'20") | 1000 / 8000 |
| 9 | | 05'53" (+00'32") | 1000 / 9000 |
| 10 | | 06'33" (+01'12") | 1000 / 10000 |
| 11 | | 06'11" (+00'50") | 1000 / 11000 |
| 12 | | 07'13" (+01'52") | 1000 / 12000 |
| 13 | | 06'53" (+01'32") | 1000 / 13000 |
| 14 | | 06'52" (+01'31") | 1000 / 14000 |
| 15 | | 06'02" (+00'41") | 1000 / 15000 |
| 16 | | 06'05" (+00'44") | 1000 / 16000 |
| 17 | | 05'57" (+00'36") | 1000 / 17000 |
| 18 | | 05'52" (+00'31") | 1000 / 18000 |
| 19 | | 05'42" (+00'21") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 05'05" | 32 / 20032 |
11月累積里程 : 300.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'13" | 00:13'07" |
| 3 | 06'41" | 00:19'48" |
| 4 | 06'38" | 00:26'26" |
| 5 | 06'20" | 00:32'46" |
| 6 | 06'39" | 00:39'25" |
| 7 | 06'56" | 00:46'21" |
| 8 | 06'41" | 00:53'02" |
| 9 | 05'54" | 00:58'56" |
| 10 | 06'33" | 01:05'29" |
| 11 | 06'12" | 01:11'41" |
| 12 | 07'13" | 01:18'54" |
| 13 | 06'54" | 01:25'48" |
| 14 | 06'52" | 01:32'40" |
| 15 | 06'02" | 01:38'42" |
| 16 | 06'06" | 01:44'48" |
| 17 | 05'58" | 01:50'46" |
| 18 | 05'52" | 01:56'38" |
| 19 | 05'47" | 02:02'25" |
| 20 | 05'17" | 02:07'42" |
| 20.0 | 05'03" | 02:07'52" |
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