40.4 km | 07:28:35 | 11:06/km日期: 2017-11-04 08:06 - 總爬升: 1400 m - 平均心率: 125 - 卡路里: 3635 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 08'24" / 09'14" / 07'58" / 07'53" / 10'29" / 09'54" / 07'58" / 10'23" / 10'51" / 10'43" / 12'57" / 10'38" / 11'19" / 14'43" / 08'59" / 13'05" / 23'37" / 16'05" / 16'15" / 16'56" / 15'04" / 07'05" / 16'12" / 17'15" / 07'06" / 08'02" / 07'24" / 08'16" / 07'28" / 09'04" / 09'47" / 08'07" / 08'16" / 09'58" / 08'53" / 08'45" / 10'08" / 12'12" / 11'09" / 13'28" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'19") | 1000 / 1000 |
| 2 | | 09'14" (+02'09") | 1000 / 2000 |
| 3 | | 07'57" (+00'52") | 1000 / 3000 |
| 4 | | 07'53" (+00'48") | 1000 / 4000 |
| 5 | | 10'29" (+03'24") | 1000 / 5000 |
| 6 | | 09'53" (+02'48") | 1000 / 6000 |
| 7 | | 07'58" (+00'53") | 1000 / 7000 |
| 8 | | 10'22" (+03'17") | 1000 / 8000 |
| 9 | | 10'51" (+03'46") | 1000 / 9000 |
| 10 | | 10'42" (+03'37") | 1000 / 10000 |
| 11 | | 12'57" (+05'52") | 1000 / 11000 |
| 12 | | 10'38" (+03'33") | 1000 / 12000 |
| 13 | | 11'18" (+04'13") | 1000 / 13000 |
| 14 | | 14'42" (+07'37") | 1000 / 14000 |
| 15 | | 08'59" (+01'54") | 1000 / 15000 |
| 16 | | 13'04" (+05'59") | 1000 / 16000 |
| 17 | | 23'37" (+16'32") | 1000 / 17000 |
| 18 | | 16'04" (+08'59") | 1000 / 18000 |
| 19 | | 16'14" (+09'09") | 1000 / 19000 |
| 20 | | 16'56" (+09'51") | 1000 / 20000 |
| 21 | | 15'04" (+07'59") | 1000 / 21000 |
| 22 | | 07'05" | 1000 / 22000 |
| 23 | | 16'11" (+09'06") | 1000 / 23000 |
| 24 | | 17'15" (+10'10") | 1000 / 24000 |
| 25 | | 07'05" | 1000 / 25000 |
| 26 | | 08'02" (+00'57") | 1000 / 26000 |
| 27 | | 07'23" (+00'18") | 1000 / 27000 |
| 28 | | 08'16" (+01'11") | 1000 / 28000 |
| 29 | | 07'28" (+00'23") | 1000 / 29000 |
| 30 | | 09'03" (+01'58") | 1000 / 30000 |
| 31 | | 09'46" (+02'41") | 1000 / 31000 |
| 32 | | 08'07" (+01'02") | 1000 / 32000 |
| 33 | | 08'15" (+01'10") | 1000 / 33000 |
| 34 | | 09'58" (+02'53") | 1000 / 34000 |
| 35 | | 08'52" (+01'47") | 1000 / 35000 |
| 36 | | 08'44" (+01'39") | 1000 / 36000 |
| 37 | | 10'08" (+03'03") | 1000 / 37000 |
| 38 | | 12'11" (+05'06") | 1000 / 38000 |
| 39 | | 11'09" (+04'04") | 1000 / 39000 |
| 40 | | 13'27" (+06'22") | 1000 / 40000 |
| 41 | | 17'06" (+10'01") | 385 / 40385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 86.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 09'14" | 00:17'38" |
| 3 | 07'58" | 00:25'36" |
| 4 | 07'53" | 00:33'29" |
| 5 | 10'29" | 00:43'58" |
| 6 | 09'54" | 00:53'52" |
| 7 | 07'58" | 01:01'50" |
| 8 | 10'23" | 01:12'13" |
| 9 | 10'51" | 01:23'04" |
| 10 | 10'43" | 01:33'47" |
| 11 | 12'57" | 01:46'44" |
| 12 | 10'38" | 01:57'22" |
| 13 | 11'19" | 02:08'41" |
| 14 | 14'43" | 02:23'24" |
| 15 | 08'59" | 02:32'23" |
| 16 | 13'05" | 02:45'28" |
| 17 | 23'37" | 03:09'05" |
| 18 | 16'05" | 03:25'10" |
| 19 | 16'15" | 03:41'25" |
| 20 | 16'56" | 03:58'21" |
| 21 | 15'04" | 04:13'25" |
| 22 | 07'05" | 04:20'30" |
| 23 | 16'12" | 04:36'42" |
| 24 | 17'15" | 04:53'57" |
| 25 | 07'06" | 05:01'03" |
| 26 | 08'02" | 05:09'05" |
| 27 | 07'24" | 05:16'29" |
| 28 | 08'16" | 05:24'45" |
| 29 | 07'28" | 05:32'13" |
| 30 | 09'04" | 05:41'17" |
| 31 | 09'47" | 05:51'04" |
| 32 | 08'07" | 05:59'11" |
| 33 | 08'16" | 06:07'27" |
| 34 | 09'58" | 06:17'25" |
| 35 | 08'53" | 06:26'18" |
| 36 | 08'45" | 06:35'03" |
| 37 | 10'08" | 06:45'11" |
| 38 | 12'12" | 06:57'23" |
| 39 | 11'09" | 07:08'32" |
| 40 | 13'28" | 07:22'00" |
| 40.4 | 17'07" | 07:28'36" |
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