Eric Wu 2017/11/04 訓練日誌

Eric Wu 桃園
ID 164669

86 位追隨者

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Eric Wu

恭喜完成了初馬

全馬 | 06:25:17 | 09:07/km | 第1馬

2017 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2017-11-04
成績	06:25:17
總名次	- / -
分組名次	- / -
平均速度	09:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'57")

00:37'57" (+08'36")

01:16'23" (+14'06")

10 km

(01:16'23")

00:38'26" (+09'05")

15 km

(02:04'53")

00:48'30" (+19'09")

01:24'53" (+22'36")

20 km

(02:41'16")

00:36'23" (+07'02")

25 km

(03:17'12")

00:35'56" (+06'35")

01:18'07" (+15'50")

30 km

(03:59'23")

00:42'11" (+12'50")

35 km

(04:32'19")

00:32'56" (+03'35")

01:02'17"

40 km

(05:01'40")

00:29'21"

Finish

(06:25:17)

日期: 2017-11-04 07:01 - 總爬升: 1718 m - 卡路里: 2468 Cal - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'19"

(07'19")

07'22" (+05'21")

992 / 992

06'52"

(14'11")

06'50" (+04'49")

1003 / 1995

07'02"

(21'13")

06'59" (+04'58")

1005 / 3001

07'19"

(28'32")

07'16" (+05'15")

1004 / 4006

09'25"

(37'57")

09'20" (+07'19")

1007 / 5014

展開計圈分析

07'23"

(45'20")

07'20" (+05'19")

1005 / 6019

07'18"

(52'38")

07'17" (+05'16")

1000 / 7019

09'15"

(01:01'53")

09'13" (+07'12")

1002 / 8021

07'47"

(01:09'40")

07'31" (+05'30")

1035 / 9057

06'48"

(01:16'28")

06'51" (+04'50")

992 / 10049

13'34"

(01:30'02")

13'27" (+11'26")

1007 / 11057

09'58"

(01:40'00")

08'14" (+06'13")

1210 / 12268

06'54"

(01:46'54")

07'55" (+05'54")

870 / 13138

11'32"

(01:58'26")

11'22" (+09'21")

1014 / 14153

07'48"

(02:06'14")

07'47" (+05'46")

1000 / 15154

12'50"

(02:19'04")

09'07" (+07'06")

1405 / 16559

06'44"

(02:25'48")

09'57" (+07'56")

676 / 17236

05'23"

(02:31'11")

04'14" (+02'13")

1268 / 18504

07'24"

(02:38'35")

06'35" (+04'34")

1121 / 19626

03'57"

(02:42'32")

03'40" (+01'39")

1074 / 20700

16'38"

(02:59'10")

08'38" (+06'37")

1925 / 22626

00'50"

(03:00'00")

13'10" (+11'09")

63 / 22689

06'49"

(03:06'49")

06'22" (+04'21")

1068 / 23758

09'15"

(03:16'04")

09'02" (+07'01")

1023 / 24782

07'33"

(03:23'37")

06'48" (+04'47")

1109 / 25892

08'47"

(03:32'24")

08'29" (+06'28")

1033 / 26925

08'15"

(03:40'39")

07'13" (+05'12")

1142 / 28068

09'58"

(03:50'37")

11'15" (+09'14")

885 / 28953

08'15"

(03:58'52")

08'25" (+06'24")

978 / 29931

06'50"

(04:05'42")

06'51" (+04'50")

995 / 30927

05'42"

(04:11'24")

05'39" (+03'38")

1008 / 31935

07'11"

(04:18'35")

06'05" (+04'04")

1178 / 33114

12'41"

(04:31'16")

07'20" (+05'19")

1728 / 34842

02'51"

(04:34'07")

02'01"

1411 / 36254

05'13"

(04:39'20")

05'25" (+03'24")

960 / 37214

04'40"

(04:44'00")

03'51" (+01'50")

1211 / 38425

10'08"

(04:54'08")

07'53" (+05'52")

1283 / 39709

07'32"

(05:01'40")

09'41" (+07'40")

777 / 40487

10'43"

(05:12'23")

10'37" (+08'36")

1008 / 41495

09'46"

(05:22'09")

11'19" (+09'18")

862 / 42357

09'20"

(05:31'29")

09'17" (+07'16")

1004 / 43362

10'06"

(05:41'35")

09'56" (+07'55")

1015 / 44378

08'26"

(05:50'01")

08'11" (+06'10")

1029 / 45407

09'58"

(05:59'59")

09'54" (+07'53")

1006 / 46413

12'37"

(06:12'36")

11'20" (+09'19")

1112 / 47526

11'30"

(06:24'06")

12'02" (+10'01")

954 / 48480

賽前宣言: 初馬

賽後評分: 補給還ok 好硬阿
給 3 星

11月累積里程 : 73.29 km

Android - Sony E6653 上傳 | 7 years ago

梁澤鈞, 林慧君和其他 5 人說推

留言

觀看另 6 則留言

林慧君午安~ 預祝你明天的賽事順利哦~馬祖會保佑你~^///^

2017-11-10 11:53 ·

1 個人推

Eric Wu 哈哈感謝

2017-11-10 11:58 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'26"	00:07'26"
2	06'51"	00:14'17"
3	06'56"	00:21'13"
4	07'19"	00:28'32"
5	09'25"	00:37'57"
6	07'16"	00:45'13"
7	07'19"	00:52'32"
8	09'14"	01:01'46"
9	07'54"	01:09'40"
10	06'43"	01:16'23"
11	13'20"	01:29'43"
12	10'17"	01:40'00"
13	05'53"	01:45'53"
14	11'22"	01:57'15"
15	07'38"	02:04'53"
16	08'50"	02:13'43"
17	12'05"	02:25'48"
18	04'22"	02:30'10"
19	04'07"	02:34'17"
20	06'59"	02:41'16"
21	03'17"	02:44'33"
22	14'37"	02:59'10"
23	02'39"	03:01'49"
24	06'46"	03:08'35"
25	08'37"	03:17'12"
26	07'33"	03:24'45"
27	09'31"	03:34'16"
28	06'23"	03:40'39"
29	10'18"	03:50'57"
30	08'26"	03:59'23"
31	07'25"	04:06'48"
32	04'44"	04:11'32"
33	07'03"	04:18'35"
34	12'41"	04:31'16"
35	01'03"	04:32'19"
36	01'48"	04:34'07"
37	05'13"	04:39'20"
38	03'36"	04:42'56"
39	05'50"	04:48'46"
40	12'54"	05:01'40"
41	06'02"	05:07'42"
42	11'20"	05:19'02"
43	09'02"	05:28'04"
44	10'02"	05:38'06"
45	09'06"	05:47'12"
46	08'40"	05:55'52"
47	16'44"	06:12'36"
48	10'13"	06:22'49"
46.0	-1'-14"	06:25'17"