8.7 km | 01:00:00 | 06:53/km日期: 2017-11-07 16:24 - 平均心率: 139 - 卡路里: 642 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 07'06" / 05'50" / 06'46" / 08'04" / 07'36" / 06'41" / 06'43" / 07'29" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'09") | 1000 / 1000 |
| 2 | | 05'40" (+00'43") | 510 / 1510 |
| 3 | | 04'57" | 403 / 1913 |
| 4 | | 10'11" (+05'14") | 196 / 2110 |
| 5 | | 04'58" (+00'01") | 401 / 2511 |
| 6 | | 11'55" (+06'58") | 167 / 2679 |
| 7 | | 05'05" (+00'08") | 392 / 3071 |
| 8 | | 10'41" (+05'44") | 187 / 3258 |
| 9 | | 05'01" (+00'04") | 397 / 3656 |
| 10 | | 11'41" (+06'44") | 171 / 3827 |
| 11 | | 05'01" (+00'04") | 397 / 4225 |
| 12 | | 12'26" (+07'29") | 160 / 4385 |
| 13 | | 05'32" (+00'35") | 361 / 4747 |
| 14 | | 11'39" (+06'42") | 171 / 4918 |
| 15 | | 04'59" (+00'02") | 400 / 5319 |
| 16 | | 10'39" (+05'42") | 187 / 5507 |
| 17 | | 05'06" (+00'09") | 391 / 5899 |
| 18 | | 10'47" (+05'50") | 185 / 6084 |
| 19 | | 05'07" (+00'10") | 389 / 6474 |
| 20 | | 11'39" (+06'42") | 171 / 6645 |
| 21 | | 05'22" (+00'25") | 372 / 7018 |
| 22 | | 11'52" (+06'55") | 168 / 7186 |
| 23 | | 06'28" (+01'31") | 1000 / 8186 |
| 24 | | 06'41" (+01'44") | 526 / 8713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 110.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'50" | 00:12'56" |
| 3 | 06'46" | 00:19'42" |
| 4 | 08'04" | 00:27'46" |
| 5 | 07'36" | 00:35'22" |
| 6 | 06'41" | 00:42'03" |
| 7 | 06'43" | 00:48'46" |
| 8 | 07'29" | 00:56'15" |
| 8.7 | 06'26" | 01:00'51" |
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