|  119.0 km | 16:05:41 | 08:06/km | 第56馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 16:05:41 | | 總名次 | 17 / 40 | | 分組名次 | - / - | | 平均速度 | 08:06/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'12" (+04'11") | 01:08'30" | | 00:34'18" (+04'17") | | 00:30'01" | 01:09'41" (+01'11") | | 00:39'40" (+09'39") | | 00:35'58" (+05'57") | 01:13'11" (+04'41") | | 00:37'13" (+07'12") | | 00:35'50" (+05'49") | 01:09'49" (+01'19") | | 00:33'59" (+03'58") | | 00:30'38" (+00'37") | 01:09'19" (+00'49") | | 00:38'41" (+08'40") | | 00:35'06" (+05'05") | 01:21'28" (+12'58") | | 00:46'22" (+16'21") | | 00:42'52" (+12'51") | 01:22'36" (+14'06") | | 00:39'44" (+09'43") | | 00:37'00" (+06'59") | 01:25'43" (+17'13") | | 00:48'43" (+18'42") | | 00:40'37" (+10'36") | 01:22'14" (+13'44") | | 00:41'37" (+11'36") | | 00:42'25" (+12'24") | 01:29'50" (+21'20") | | 00:47'25" (+17'24") | | 00:52'26" (+22'25") | 01:36'22" (+27'52") | | 00:43'56" (+13'55") | | 00:44'33" (+14'32") | 00:00'00" | |
日期: 2017-11-04 03:59 - 總爬升: 2254 m - 地點: 嶺頂公園 - 天氣: 晴 - 卡路里: 7283 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+02'22") | 18602 / 18602 | | 2 | | 01:01'45" (+57'30") | 65 / 18667 | | 3 | | 07'19" (+03'04") | 12300 / 30967 | | 4 | | 08'23" (+04'08") | 4 / 30971 | | 5 | | 08'29" (+04'14") | 1500 / 32471 |
| 6 | | 08'05" (+03'50") | 5 / 32477 | | 7 | | 06'00" (+01'45") | 7000 / 39477 | | 8 | | 22'34" (+18'19") | 340 / 39817 | | 9 | | 06'58" (+02'43") | 12000 / 51817 | | 10 | | 07'02" (+02'47") | 6 / 51824 | | 11 | | 06'55" (+02'40") | 4400 / 56224 | | 12 | | 10'19" (+06'04") | 1937 / 58161 | | 13 | | 08'56" (+04'41") | 5248 / 63410 | | 14 | | 04'15" | 5 / 63416 | | 15 | | 07'46" (+03'31") | 15600 / 79016 | | 16 | | 18'30" (+14'15") | 540 / 79556 | | 17 | | 08'13" (+03'58") | 8123 / 87679 | | 18 | | 13'40" (+09'25") | 2 / 87682 | | 19 | | 08'08" (+03'53") | 4275 / 91958 | | 20 | | 15'18" (+11'03") | 2 / 91960 | | 21 | | 08'51" (+04'36") | 2500 / 94460 | | 22 | | 09'39" (+05'24") | 517 / 94978 | | 23 | | 09'25" (+05'10") | 4900 / 99878 | | 24 | | 10'20" (+06'05") | 988 / 100866 | | 25 | | 10'11" (+05'56") | 2466 / 103333 | | 26 | | 01:02'36" (+58'21") | 47 / 103380 | | 27 | | 09'11" (+04'56") | 16000 / 119380 | | 28 | | 06'29" (+02'14") | 1000 / 120380 |
這場真的超硬，但也跑了一些之後會再來比賽的賽道，
也算是是預習一下。 賽前宣言: 加油！ 賽後評分: 賽道風景不錯，而且有夠硬！
補給很棒！ 給 5 星  11月累積里程 : 400.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 06'23" | 00:11'55" | | 3 | 07'36" | 00:19'31" | | 4 | 06'36" | 00:26'07" | | 5 | 08'05" | 00:34'12" | | 6 | 07'19" | 00:41'31" | | 7 | 07'31" | 00:49'02" | | 8 | 06'32" | 00:55'34" | | 9 | 06'19" | 01:01'53" | | 10 | 06'37" | 01:08'30" | | 11 | 06'33" | 01:15'03" | | 12 | 05'29" | 01:20'32" | | 13 | 05'42" | 01:26'14" | | 14 | 05'27" | 01:31'41" | | 15 | 06'50" | 01:38'31" | | 16 | 06'43" | 01:45'14" | | 17 | 06'17" | 01:51'31" | | 18 | 06'54" | 01:58'25" | | 19 | 12'26" | 02:10'51" | | 20 | 07'20" | 02:18'11" | | 21 | 07'26" | 02:25'37" | | 22 | 07'21" | 02:32'58" | | 23 | 06'46" | 02:39'44" | | 24 | 07'14" | 02:46'58" | | 25 | 07'11" | 02:54'09" | | 26 | 08'37" | 03:02'46" | | 27 | 06'39" | 03:09'25" | | 28 | 06'55" | 03:16'20" | | 29 | 07'34" | 03:23'54" | | 30 | 07'28" | 03:31'22" | | 31 | 06'17" | 03:37'39" | | 32 | 09'20" | 03:46'59" | | 33 | 06'29" | 03:53'28" | | 34 | 07'56" | 04:01'24" | | 35 | 05'48" | 04:07'12" | | 36 | 05'49" | 04:13'01" | | 37 | 05'53" | 04:18'54" | | 38 | 05'24" | 04:24'18" | | 39 | 05'28" | 04:29'46" | | 40 | 11'25" | 04:41'11" | | 41 | 05'49" | 04:47'00" | | 42 | 05'38" | 04:52'38" | | 43 | 05'46" | 04:58'24" | | 44 | 07'20" | 05:05'44" | | 45 | 06'05" | 05:11'49" | | 46 | 09'15" | 05:21'04" | | 47 | 07'09" | 05:28'13" | | 48 | 07'11" | 05:35'24" | | 49 | 08'36" | 05:44'00" | | 50 | 06'30" | 05:50'30" | | 51 | 08'07" | 05:58'37" | | 52 | 06'18" | 06:04'55" | | 53 | 07'16" | 06:12'11" | | 54 | 07'15" | 06:19'26" | | 55 | 06'10" | 06:25'36" | | 56 | 07'06" | 06:32'42" | | 57 | 23'29" | 06:56'11" | | 58 | 00'04" | 06:56'15" | | 59 | 05'42" | 07:01'57" | | 60 | 10'01" | 07:11'58" | | 61 | 08'21" | 07:20'19" | | 62 | 07'24" | 07:27'43" | | 63 | 06'17" | 07:34'00" | | 64 | 12'10" | 07:46'10" | | 65 | 08'40" | 07:54'50" | | 66 | 08'55" | 08:03'45" | | 67 | 07'05" | 08:10'50" | | 68 | 06'36" | 08:17'26" | | 69 | 09'49" | 08:27'15" | | 70 | 07'19" | 08:34'34" | | 71 | 09'09" | 08:43'43" | | 72 | 06'52" | 08:50'35" | | 73 | 07'10" | 08:57'45" | | 74 | 07'22" | 09:05'07" | | 75 | 06'27" | 09:11'34" | | 76 | 11'00" | 09:22'34" | | 77 | 07'33" | 09:30'07" | | 78 | 06'10" | 09:36'17" | | 79 | 06'09" | 09:42'26" | | 80 | 17'51" | 10:00'17" | | 81 | 08'20" | 10:08'37" | | 82 | 08'29" | 10:17'06" | | 83 | 07'26" | 10:24'32" | | 84 | 06'41" | 10:31'13" | | 85 | 09'41" | 10:40'54" | | 86 | 08'02" | 10:48'56" | | 87 | 07'43" | 10:56'39" | | 88 | 09'06" | 11:05'45" | | 89 | 07'46" | 11:13'31" | | 90 | 09'00" | 11:22'31" | | 91 | 07'36" | 11:30'07" | | 92 | 07'51" | 11:37'58" | | 93 | 06'59" | 11:44'57" | | 94 | 11'24" | 11:56'21" | | 95 | 08'35" | 12:04'56" | | 96 | 14'38" | 12:19'34" | | 97 | 08'16" | 12:27'50" | | 98 | 08'24" | 12:36'14" | | 99 | 08'07" | 12:44'21" | | 100 | 08'00" | 12:52'21" | | 101 | 11'12" | 13:03'33" | | 102 | 09'49" | 13:13'22" | | 103 | 08'54" | 13:22'16" | | 104 | 13'46" | 13:36'02" | | 105 | 08'45" | 13:44'47" | | 106 | 06'56" | 13:51'43" | | 107 | 07'32" | 13:59'15" | | 108 | 11'24" | 14:10'39" | | 109 | 08'15" | 14:18'54" | | 110 | 09'49" | 14:28'43" | | 111 | 09'25" | 14:38'08" | | 112 | 08'12" | 14:46'20" | | 113 | 09'16" | 14:55'36" | | 114 | 10'39" | 15:06'15" | | 115 | 07'01" | 15:13'16" | | 116 | 10'57" | 15:24'13" | | 117 | 10'21" | 15:34'34" | | 118 | 10'40" | 15:45'14" | | 119 | 08'29" | 15:53'43" | | 120 | 06'49" | 16:00'32" | | 120.9 | 06'56" | 16:06'54" |
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