|  43.0 km | 03:41:31 | 05:09/km | 第139馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 03:41:31 | | 總名次 | 65 / 1498 | | 分組名次 | 11 / 349 | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'41" (+00'01") | 00:49'08" | | 00:25'27" (+01'47") | | 00:29'18" (+05'38") | 00:57'35" (+08'27") | | 00:28'17" (+04'37") | | 00:23'40" | 00:49'27" (+00'19") | | 00:25'47" (+02'07") | | 00:27'14" (+03'34") | 00:53'22" (+04'14") | | 00:26'08" (+02'28") | |
日期: 2017-11-05 06:00 - 總爬升: 713 m - 地點: 遠東新世紀化纖廠 - 天氣: 晴 - 平均心率: 128 - 卡路里: 2296 Cal - 總步數: 41836 - 平均步頻: 188 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'46" (+00'38") | 1010 / 1010 | 184 / 113 | | 2 | | 04'26" (+00'18") | 1007 / 2017 | 190 / 118 | | 3 | | 04'30" (+00'22") | 1001 / 3018 | 191 / 115 | | 4 | | 04'56" (+00'48") | 1007 / 4026 | 187 / 107 | | 5 | | 04'55" (+00'47") | 1008 / 5035 | 188 / 107 |
| 6 | | 04'46" (+00'38") | 1005 / 6040 | 188 / 110 | | 7 | | 05'09" (+01'01") | 1003 / 7044 | 188 / 102 | | 8 | | 04'57" (+00'49") | 1006 / 8050 | 189 / 106 | | 9 | | 04'56" (+00'48") | 1004 / 9055 | 188 / 107 | | 10 | | 05'27" (+01'19") | 1002 / 10057 | 185 / 98 | | 11 | | 05'25" (+01'17") | 1008 / 11065 | 187 / 98 | | 12 | | 08'06" (+03'58") | 1004 / 12070 | 176 / 69 | | 13 | | 06'32" (+02'24") | 1009 / 13079 | 180 / 84 | | 14 | | 04'31" (+00'23") | 1010 / 14090 | 193 / 114 | | 15 | | 04'36" (+00'28") | 1003 / 15094 | 192 / 113 | | 16 | | 04'21" (+00'13") | 1008 / 16102 | 192 / 119 | | 17 | | 04'44" (+00'36") | 1002 / 17104 | 188 / 111 | | 18 | | 06'49" (+02'41") | 1000 / 18105 | 180 / 81 | | 19 | | 06'25" (+02'17") | 1004 / 19110 | 179 / 86 | | 20 | | 05'52" (+01'44") | 1001 / 20111 | 185 / 91 | | 21 | | 05'29" (+01'21") | 1008 / 21119 | 188 / 96 | | 22 | | 04'08" | 1008 / 22128 | 198 / 121 | | 23 | | 04'22" (+00'14") | 1000 / 23129 | 196 / 116 | | 24 | | 04'53" (+00'45") | 1005 / 24134 | 193 / 105 | | 25 | | 04'38" (+00'30") | 1004 / 25139 | 193 / 111 | | 26 | | 04'45" (+00'37") | 1005 / 26144 | 192 / 109 | | 27 | | 05'08" (+01'00") | 1000 / 27144 | 192 / 100 | | 28 | | 04'56" (+00'48") | 1009 / 28154 | 184 / 109 | | 29 | | 05'24" (+01'16") | 1007 / 29162 | 189 / 97 | | 30 | | 05'29" (+01'21") | 1004 / 30166 | 187 / 96 | | 31 | | 05'26" (+01'18") | 1006 / 31172 | 189 / 97 | | 32 | | 05'35" (+01'27") | 1003 / 32176 | 189 / 94 | | 33 | | 05'20" (+01'12") | 1003 / 33180 | 190 / 98 | | 34 | | 05'24" (+01'16") | 1000 / 34181 | 188 / 98 | | 35 | | 05'22" (+01'14") | 1007 / 35188 | 188 / 98 | | 36 | | 05'40" (+01'32") | 1004 / 36193 | 190 / 92 | | 37 | | 05'06" (+00'58") | 1001 / 37194 | 190 / 102 | | 38 | | 05'32" (+01'24") | 1002 / 38197 | 189 / 95 | | 39 | | 04'57" (+00'49") | 1003 / 39200 | 190 / 105 | | 40 | | 04'53" (+00'45") | 1002 / 40203 | 193 / 105 | | 41 | | 04'58" (+00'50") | 1007 / 41210 | 186 / 107 | | 42 | | 04'41" (+00'33") | 1000 / 42210 | 191 / 110 | | 43 | | 04'08" | 532 / 42742 | 192 / 125 |
賽前宣言: 加油 賽後評分: 補給站太讚啦，路線規劃有挑戰性! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 307.13 km  亞瑟士 虎走5 累積 : 1499.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'28" | 00:09'16" | | 3 | 04'31" | 00:13'47" | | 4 | 04'56" | 00:18'43" | | 5 | 04'58" | 00:23'41" | | 6 | 04'49" | 00:28'30" | | 7 | 05'13" | 00:33'43" | | 8 | 04'56" | 00:38'39" | | 9 | 04'58" | 00:43'37" | | 10 | 05'31" | 00:49'08" | | 11 | 05'24" | 00:54'32" | | 12 | 08'05" | 01:02'37" | | 13 | 06'38" | 01:09'15" | | 14 | 04'34" | 01:13'49" | | 15 | 04'37" | 01:18'26" | | 16 | 04'24" | 01:22'50" | | 17 | 04'43" | 01:27'33" | | 18 | 06'51" | 01:34'24" | | 19 | 06'25" | 01:40'49" | | 20 | 05'54" | 01:46'43" | | 21 | 05'33" | 01:52'16" | | 22 | 04'12" | 01:56'28" | | 23 | 04'23" | 02:00'51" | | 24 | 04'52" | 02:05'43" | | 25 | 04'40" | 02:10'23" | | 26 | 04'47" | 02:15'10" | | 27 | 05'12" | 02:20'22" | | 28 | 04'53" | 02:25'15" | | 29 | 05'27" | 02:30'42" | | 30 | 05'28" | 02:36'10" | | 31 | 05'25" | 02:41'35" | | 32 | 05'36" | 02:47'11" | | 33 | 05'26" | 02:52'37" | | 34 | 05'22" | 02:57'59" | | 35 | 05'25" | 03:03'24" | | 36 | 05'39" | 03:09'03" | | 37 | 05'10" | 03:14'13" | | 38 | 05'27" | 03:19'40" | | 39 | 04'58" | 03:24'38" | | 40 | 04'54" | 03:29'32" | | 41 | 05'01" | 03:34'33" | | 42 | 04'45" | 03:39'18" | | 42.5 | 04'49" | 03:41'52" |
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