30.4 km | 03:04:32 | 06:04/km日期: 2017-11-01 16:46 - 卡路里: 1641 Cal - 總步數: 31718 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(25)
Pace: 06'26" / 06'05" / 05'55" / 05'54" / 05'45" / 05'45" / 05'40" / 05'47" / 05'44" / 05'48" / 06'53" / 05'50" / 05'49" / 05'44" / 05'48" / 05'51" / 06'17" / 05'55" / 05'55" / 05'51" / 06'30" / 05'58" / 05'56" / 05'59" / 06'13" / 06'23" / 06'21" / 06'21" / 06'21" / 06'25" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'05") | 397 / 397 | 166 / 89 |
| 2 | | 06'07" (+00'30") | 403 / 800 | 167 / 97 |
| 3 | | 06'17" (+00'40") | 389 / 1190 | 168 / 94 |
| 4 | | 06'01" (+00'24") | 398 / 1589 | 170 / 97 |
| 5 | | 06'05" (+00'28") | 396 / 1985 | 169 / 96 |
| 6 | | 05'55" (+00'18") | 402 / 2388 | 172 / 98 |
| 7 | | 05'59" (+00'22") | 395 / 2783 | 172 / 96 |
| 8 | | 05'58" (+00'21") | 395 / 3179 | 172 / 96 |
| 9 | | 05'50" (+00'13") | 405 / 3584 | 173 / 98 |
| 10 | | 05'58" (+00'21") | 390 / 3974 | 173 / 96 |
| 11 | | 05'51" (+00'14") | 400 / 4375 | 173 / 98 |
| 12 | | 05'38" (+00'01") | 401 / 4777 | 174 / 101 |
| 13 | | 05'52" (+00'15") | 394 / 5171 | 175 / 97 |
| 14 | | 05'42" (+00'05") | 393 / 5565 | 175 / 99 |
| 15 | | 05'39" (+00'02") | 394 / 5960 | 175 / 100 |
| 16 | | 05'37" | 403 / 6363 | 175 / 101 |
| 17 | | 05'45" (+00'08") | 393 / 6757 | 175 / 98 |
| 18 | | 05'40" (+00'03") | 393 / 7150 | 175 / 100 |
| 19 | | 05'42" (+00'05") | 399 / 7550 | 174 / 100 |
| 20 | | 05'49" (+00'12") | 400 / 7951 | 174 / 98 |
| 21 | | 05'44" (+00'07") | 392 / 8343 | 173 / 100 |
| 22 | | 05'44" (+00'07") | 395 / 8738 | 172 / 101 |
| 23 | | 05'52" (+00'15") | 394 / 9132 | 171 / 99 |
| 24 | | 05'38" (+00'01") | 401 / 9534 | 172 / 102 |
| 25 | | 05'59" (+00'22") | 392 / 9926 | 172 / 96 |
| 26 | | 07'14" (+01'37") | 671 / 10598 | 163 / 84 |
| 27 | | 05'54" (+00'17") | 400 / 10998 | 174 / 96 |
| 28 | | 05'55" (+00'18") | 397 / 11395 | 173 / 97 |
| 29 | | 05'49" (+00'12") | 391 / 11787 | 175 / 97 |
| 30 | | 05'45" (+00'08") | 393 / 12180 | 176 / 98 |
| 31 | | 05'43" (+00'06") | 401 / 12582 | 176 / 98 |
| 32 | | 05'49" (+00'12") | 397 / 12979 | 176 / 97 |
| 33 | | 05'50" (+00'13") | 393 / 13373 | 175 / 97 |
| 34 | | 05'39" (+00'02") | 406 / 13779 | 176 / 100 |
| 35 | | 05'53" (+00'16") | 402 / 14181 | 175 / 96 |
| 36 | | 05'47" (+00'10") | 394 / 14576 | 174 / 99 |
| 37 | | 05'49" (+00'12") | 397 / 14974 | 176 / 97 |
| 38 | | 05'49" (+00'12") | 397 / 15371 | 175 / 97 |
| 39 | | 05'49" (+00'12") | 400 / 15772 | 176 / 97 |
| 40 | | 05'50" (+00'13") | 396 / 16168 | 176 / 97 |
| 41 | | 06'41" (+01'04") | 423 / 16592 | 153 / 97 |
| 42 | | 06'05" (+00'28") | 410 / 17003 | 173 / 94 |
| 43 | | 05'59" (+00'22") | 395 / 17398 | 172 / 96 |
| 44 | | 05'57" (+00'20") | 397 / 17795 | 173 / 96 |
| 45 | | 05'51" (+00'14") | 404 / 18199 | 174 / 98 |
| 46 | | 05'44" (+00'07") | 409 / 18608 | 174 / 99 |
| 47 | | 05'55" (+00'18") | 399 / 19007 | 174 / 96 |
| 48 | | 05'52" (+00'15") | 403 / 19411 | 174 / 97 |
| 49 | | 05'52" (+00'15") | 402 / 19814 | 174 / 97 |
| 50 | | 07'21" (+01'44") | 686 / 20500 | 158 / 85 |
| 51 | | 05'57" (+00'20") | 414 / 20914 | 173 / 96 |
| 52 | | 06'06" (+00'29") | 389 / 21304 | 171 / 95 |
| 53 | | 05'58" (+00'21") | 398 / 21702 | 171 / 97 |
| 54 | | 05'52" (+00'15") | 402 / 22105 | 170 / 99 |
| 55 | | 06'00" (+00'23") | 402 / 22508 | 170 / 97 |
| 56 | | 06'00" (+00'23") | 385 / 22893 | 172 / 96 |
| 57 | | 05'49" (+00'12") | 405 / 23299 | 174 / 98 |
| 58 | | 05'58" (+00'21") | 396 / 23695 | 173 / 96 |
| 59 | | 06'00" (+00'23") | 393 / 24089 | 174 / 95 |
| 60 | | 06'05" (+00'28") | 391 / 24480 | 174 / 94 |
| 61 | | 06'44" (+01'07") | 390 / 24870 | 163 / 90 |
| 62 | | 06'30" (+00'53") | 399 / 25270 | 173 / 88 |
| 63 | | 06'07" (+00'30") | 402 / 25673 | 172 / 94 |
| 64 | | 06'27" (+00'50") | 379 / 26052 | 171 / 90 |
| 65 | | 06'26" (+00'49") | 393 / 26445 | 170 / 91 |
| 66 | | 06'14" (+00'37") | 387 / 26833 | 172 / 93 |
| 67 | | 06'22" (+00'45") | 394 / 27227 | 170 / 92 |
| 68 | | 06'29" (+00'52") | 385 / 27613 | 170 / 90 |
| 69 | | 06'20" (+00'43") | 396 / 28009 | 171 / 91 |
| 70 | | 06'20" (+00'43") | 399 / 28409 | 171 / 92 |
| 71 | | 06'25" (+00'48") | 387 / 28796 | 172 / 90 |
| 72 | | 06'17" (+00'40") | 394 / 29190 | 173 / 91 |
| 73 | | 06'21" (+00'44") | 403 / 29594 | 172 / 91 |
| 74 | | 06'30" (+00'53") | 389 / 29983 | 171 / 89 |
| 75 | | 06'30" (+00'53") | 394 / 30377 | 172 / 88 |
| 76 | | 23'20" (+17'43") | 10 / 30387 | 17 / 250 |
11月累積里程 :
412.58 km 
HoKa 累積 :
1489.8 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 05'55" | 00:18'26" |
| 4 | 05'54" | 00:24'20" |
| 5 | 05'45" | 00:30'05" |
| 6 | 05'45" | 00:35'50" |
| 7 | 05'40" | 00:41'30" |
| 8 | 05'47" | 00:47'17" |
| 9 | 05'44" | 00:53'01" |
| 10 | 05'48" | 00:58'49" |
| 11 | 06'53" | 01:05'42" |
| 12 | 05'50" | 01:11'32" |
| 13 | 05'49" | 01:17'21" |
| 14 | 05'44" | 01:23'05" |
| 15 | 05'48" | 01:28'53" |
| 16 | 05'51" | 01:34'44" |
| 17 | 06'17" | 01:41'01" |
| 18 | 05'55" | 01:46'56" |
| 19 | 05'55" | 01:52'51" |
| 20 | 05'51" | 01:58'42" |
| 21 | 06'30" | 02:05'12" |
| 22 | 05'58" | 02:11'10" |
| 23 | 05'56" | 02:17'06" |
| 24 | 05'59" | 02:23'05" |
| 25 | 06'13" | 02:29'18" |
| 26 | 06'23" | 02:35'41" |
| 27 | 06'21" | 02:42'02" |
| 28 | 06'21" | 02:48'23" |
| 29 | 06'21" | 02:54'44" |
| 30 | 06'25" | 03:01'09" |
| 30.4 | 08'37" | 03:04'32" |
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