11.4 km | 01:04:47 | 05:40/km日期: 2013-12-14 06:50 - 總爬升: 135 m - 卡路里: 1001 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'54" / 05'40" / 05'51" / 05'17" / 05'59" / 05'56" / 05'58" / 05'58" / 05'40" / 05'49" / 04'46" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'58") | 968 / 968 |
| 2 | | 05'42" (+00'56") | 989 / 1958 |
| 3 | | 05'53" (+01'07") | 993 / 2951 |
| 4 | | 05'11" (+00'25") | 1019 / 3971 |
| 5 | | 06'02" (+01'16") | 985 / 4956 |
| 6 | | 06'00" (+01'14") | 1021 / 5978 |
| 7 | | 05'52" (+01'06") | 988 / 6966 |
| 8 | | 06'07" (+01'21") | 974 / 7941 |
| 9 | | 05'35" (+00'49") | 1012 / 8953 |
| 10 | | 05'48" (+01'02") | 998 / 9951 |
| 11 | | 04'46" | 998 / 10950 |
| 12 | | 05'08" (+00'22") | 454 / 11404 |
12月累積里程 : 192.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'51" | 00:17'25" |
| 4 | 05'17" | 00:22'42" |
| 5 | 05'59" | 00:28'41" |
| 6 | 05'56" | 00:34'37" |
| 7 | 05'58" | 00:40'35" |
| 8 | 05'58" | 00:46'33" |
| 9 | 05'40" | 00:52'13" |
| 10 | 05'49" | 00:58'02" |
| 11 | 04'46" | 01:02'48" |
| 11.4 | 04'46" | 01:04'47" |
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