10.0 km | 00:48:30 | 04:50/km日期: 2017-11-04 17:20 - 地點: 板橋河濱 - 平均心率: 159 - 卡路里: 631 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'06" / 05'00" / 05'06" / 04'58" / 04'52" / 04'57" / 04'48" / 04'32" / 04'40" / 04'30" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'36") | 1000 / 1000 |
| 2 | | 04'59" (+00'29") | 1000 / 2000 |
| 3 | | 05'05" (+00'35") | 1000 / 3000 |
| 4 | | 04'58" (+00'28") | 1000 / 4000 |
| 5 | | 04'52" (+00'22") | 1000 / 5000 |
| 6 | | 04'56" (+00'26") | 1000 / 6000 |
| 7 | | 04'48" (+00'18") | 1000 / 7000 |
| 8 | | 04'32" (+00'02") | 1000 / 8000 |
| 9 | | 04'39" (+00'09") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'06" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 167.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 05'06" | 00:15'12" |
| 4 | 04'58" | 00:20'10" |
| 5 | 04'52" | 00:25'02" |
| 6 | 04'57" | 00:29'59" |
| 7 | 04'48" | 00:34'47" |
| 8 | 04'32" | 00:39'19" |
| 9 | 04'40" | 00:43'59" |
| 10 | 04'30" | 00:48'29" |
| 10.0 | 02'55" | 00:48'31" |
展開計圈分析
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