10.3 km | 00:47:54 | 04:39/km日期: 2017-11-02 17:55 - 平均心率: 146 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 04'31" / 04'24" / 04'25" / 04'24" / 04'54" / 05'22" / 04'54" / 04'40" / 04'37" / 04'28" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'08") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'24" (+00'01") | 1000 / 3000 |
| 4 | | 04'24" (+00'01") | 1000 / 4000 |
| 5 | | 04'54" (+00'31") | 1000 / 5000 |
| 6 | | 05'21" (+00'58") | 1000 / 6000 |
| 7 | | 04'54" (+00'31") | 1000 / 7000 |
| 8 | | 04'40" (+00'17") | 1000 / 8000 |
| 9 | | 04'36" (+00'13") | 1000 / 9000 |
| 10 | | 04'28" (+00'05") | 1000 / 10000 |
| 11 | | 04'17" | 292 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
229.41 km 
ASICS 藍青虎走5 (競賽)TJR289-4301 累積 :
758.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'24" | 00:08'55" |
| 3 | 04'25" | 00:13'20" |
| 4 | 04'24" | 00:17'44" |
| 5 | 04'54" | 00:22'38" |
| 6 | 05'22" | 00:28'00" |
| 7 | 04'54" | 00:32'54" |
| 8 | 04'40" | 00:37'34" |
| 9 | 04'37" | 00:42'11" |
| 10 | 04'28" | 00:46'39" |
| 10.3 | 04'15" | 00:47'54" |
展開計圈分析
留言 
