9.5 km | 01:00:03 | 06:20/km日期: 2017-10-31 19:59 - 平均心率: 159 - 卡路里: 584 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'13" / 06'46" / 06'43" / 05'35" / 05'39" / 05'54" / 05'54" / 07'14" / 07'04" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'59") | 1000 / 1000 |
2 | | 06'46" (+02'33") | 1000 / 2000 |
3 | | 06'42" (+02'29") | 1000 / 3000 |
4 | | 06'52" (+02'39") | 44 / 3044 |
5 | | 04'16" (+00'03") | 700 / 3745 |
6 | | 10'53" (+06'40") | 183 / 3929 |
7 | | 04'13" | 710 / 4639 |
8 | | 12'48" (+08'35") | 156 / 4795 |
9 | | 04'38" (+00'25") | 646 / 5441 |
10 | | 11'39" (+07'26") | 171 / 5613 |
11 | | 04'40" (+00'27") | 642 / 6255 |
12 | | 11'38" (+07'25") | 171 / 6427 |
13 | | 04'38" (+00'25") | 646 / 7074 |
14 | | 10'53" (+06'40") | 183 / 7257 |
15 | | 06'31" (+02'18") | 459 / 7717 |
16 | | 06'48" (+02'35") | 293 / 8011 |
17 | | 07'01" (+02'48") | 1000 / 9011 |
18 | | 06'26" (+02'13") | 462 / 9474 |
19 | | 06'51" (+02'38") | 8 / 9483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 :
118.60 km 亞瑟士 虎走 累積 :
2067.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'46" | 00:12'59" |
3 | 06'43" | 00:19'42" |
4 | 05'35" | 00:25'17" |
5 | 05'39" | 00:30'56" |
6 | 05'54" | 00:36'50" |
7 | 05'54" | 00:42'44" |
8 | 07'14" | 00:49'58" |
9 | 07'04" | 00:57'02" |
9.5 | 06'16" | 01:00'04" |