11.1 km | 01:12:05 | 06:30/km日期: 2017-10-31 20:53 - 平均心率: 164 - 卡路里: 844 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'03" / 06'41" / 06'41" / 06'23" / 06'22" / 06'15" / 06'16" / 06'41" / 06'42" / 06'18" / 06'28" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'37") | 1000 / 1000 |
| 2 | | 06'41" (+00'27") | 1000 / 2000 |
| 3 | | 06'40" (+00'26") | 1000 / 3000 |
| 4 | | 06'22" (+00'08") | 1000 / 4000 |
| 5 | | 06'22" (+00'08") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'16" (+00'02") | 1000 / 7000 |
| 8 | | 06'40" (+00'26") | 1000 / 8000 |
| 9 | | 06'42" (+00'28") | 1000 / 9000 |
| 10 | | 06'17" (+00'03") | 1000 / 10000 |
| 11 | | 06'27" (+00'13") | 1000 / 11000 |
| 12 | | 06'19" (+00'05") | 70 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 45.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'41" | 00:11'44" |
| 3 | 06'41" | 00:18'25" |
| 4 | 06'23" | 00:24'48" |
| 5 | 06'22" | 00:31'10" |
| 6 | 06'15" | 00:37'25" |
| 7 | 06'16" | 00:43'41" |
| 8 | 06'41" | 00:50'22" |
| 9 | 06'42" | 00:57'04" |
| 10 | 06'18" | 01:03'22" |
| 11 | 06'28" | 01:09'50" |
| 11.1 | 06'22" | 01:10'17" |
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