42.6 km | 04:27:11 | 06:16/km日期: 2017-10-29 06:34 - 總爬升: 890 m - 平均心率: 160 - 卡路里: 2417 Cal - 平均步頻: 173
Pace: 08'43" / 07'03" / 05'22" / 05'37" / 05'18" / 06'14" / 08'00" / 04'13" / 05'13" / 05'27" / 05'42" / 04'54" / 05'23" / 05'30" / 06'47" / 06'26" / 09'05" / 04'52" / 05'29" / 05'46" / 06'02" / 06'00" / 04'32" / 04'54" / 07'45" / 05'26" / 07'05" / 05'16" / 04'41" / 04'42" / 04'42" / 05'04" / 06'42" / 07'47" / 07'45" / 08'49" / 09'11" / 06'50" / 05'06" / 08'07" / 08'45" / 08'02" / 04'37" /
10月累積里程 : 175.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'03" | 00:15'46" |
| 3 | 05'22" | 00:21'08" |
| 4 | 05'37" | 00:26'45" |
| 5 | 05'18" | 00:32'03" |
| 6 | 06'14" | 00:38'17" |
| 7 | 08'00" | 00:46'17" |
| 8 | 04'13" | 00:50'30" |
| 9 | 05'13" | 00:55'43" |
| 10 | 05'27" | 01:01'10" |
| 11 | 05'42" | 01:06'52" |
| 12 | 04'54" | 01:11'46" |
| 13 | 05'23" | 01:17'09" |
| 14 | 05'30" | 01:22'39" |
| 15 | 06'47" | 01:29'26" |
| 16 | 06'26" | 01:35'52" |
| 17 | 09'05" | 01:44'57" |
| 18 | 04'52" | 01:49'49" |
| 19 | 05'29" | 01:55'18" |
| 20 | 05'46" | 02:01'04" |
| 21 | 06'02" | 02:07'06" |
| 22 | 06'00" | 02:13'06" |
| 23 | 04'32" | 02:17'38" |
| 24 | 04'54" | 02:22'32" |
| 25 | 07'45" | 02:30'17" |
| 26 | 05'26" | 02:35'43" |
| 27 | 07'05" | 02:42'48" |
| 28 | 05'16" | 02:48'04" |
| 29 | 04'41" | 02:52'45" |
| 30 | 04'42" | 02:57'27" |
| 31 | 04'42" | 03:02'09" |
| 32 | 05'04" | 03:07'13" |
| 33 | 06'42" | 03:13'55" |
| 34 | 07'47" | 03:21'42" |
| 35 | 07'45" | 03:29'27" |
| 36 | 08'49" | 03:38'16" |
| 37 | 09'11" | 03:47'27" |
| 38 | 06'50" | 03:54'17" |
| 39 | 05'06" | 03:59'23" |
| 40 | 08'07" | 04:07'30" |
| 41 | 08'45" | 04:16'15" |
| 42 | 08'02" | 04:24'17" |
| 42.6 | 04'36" | 04:27'11" |
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