30.0 km | 03:02:33 | 06:04/km日期: 2017-10-28 05:39 - 平均心率: 148 - 卡路里: 1783 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78%
Pace: 06'49" / 06'16" / 06'23" / 06'11" / 06'26" / 06'13" / 06'07" / 06'20" / 06'06" / 06'03" / 06'09" / 06'04" / 06'10" / 05'56" / 05'54" / 05'58" / 06'05" / 09'20" / 06'01" / 05'56" / 06'02" / 06'16" / 06'26" / 08'22" / 05'29" / 05'46" / 05'52" / 05'53" / 05'59" / 06'01" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 17760 / 17760 |
| 2 | | 06'00" | 12255 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
211.04 km 
母子鱷魚丫拖 三代藍色 累積 :
2412.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'16" | 00:13'05" |
| 3 | 06'23" | 00:19'28" |
| 4 | 06'11" | 00:25'39" |
| 5 | 06'26" | 00:32'05" |
| 6 | 06'13" | 00:38'18" |
| 7 | 06'07" | 00:44'25" |
| 8 | 06'20" | 00:50'45" |
| 9 | 06'06" | 00:56'51" |
| 10 | 06'03" | 01:02'54" |
| 11 | 06'09" | 01:09'03" |
| 12 | 06'04" | 01:15'07" |
| 13 | 06'10" | 01:21'17" |
| 14 | 05'56" | 01:27'13" |
| 15 | 05'54" | 01:33'07" |
| 16 | 05'58" | 01:39'05" |
| 17 | 06'05" | 01:45'10" |
| 18 | 09'20" | 01:54'30" |
| 19 | 06'01" | 02:00'31" |
| 20 | 05'56" | 02:06'27" |
| 21 | 06'02" | 02:12'29" |
| 22 | 06'16" | 02:18'45" |
| 23 | 06'26" | 02:25'11" |
| 24 | 08'22" | 02:33'33" |
| 25 | 05'29" | 02:39'02" |
| 26 | 05'46" | 02:44'48" |
| 27 | 05'52" | 02:50'40" |
| 28 | 05'53" | 02:56'33" |
| 29 | 05'59" | 03:02'32" |
| 30 | 06'01" | 03:08'33" |
| 30.0 | 01'03" | 03:08'34" |
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