12.0 km | 01:04:32 | 05:22/km日期: 2017-10-27 16:48 - 總爬升: 179 m - 地點: 竹北高鐵 - 竹東 - 卡路里: 644 Cal - 平均步頻: 172
Pace: 05'37" / 05'56" / 05'52" / 05'18" / 05'26" / 05'29" / 05'25" / 05'30" / 05'29" / 05'43" / 05'13" / 05'03" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'35") | 1000 / 1000 |
| 2 | | 05'20" (+00'18") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'24" (+00'22") | 1000 / 7000 |
| 8 | | 05'29" (+00'27") | 1000 / 8000 |
| 9 | | 05'29" (+00'27") | 1000 / 9000 |
| 10 | | 05'26" (+00'24") | 1000 / 10000 |
| 11 | | 05'13" (+00'11") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 03'29" | 5 / 12005 |
10月累積里程 : 201.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'56" | 00:11'33" |
| 3 | 05'52" | 00:17'25" |
| 4 | 05'18" | 00:22'43" |
| 5 | 05'26" | 00:28'09" |
| 6 | 05'29" | 00:33'38" |
| 7 | 05'25" | 00:39'03" |
| 8 | 05'30" | 00:44'33" |
| 9 | 05'29" | 00:50'02" |
| 10 | 05'43" | 00:55'45" |
| 11 | 05'13" | 01:00'58" |
| 12 | 05'03" | 01:06'01" |
| 12.0 | 03'18" | 01:06'02" |
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