| 02:56:34 | 08:22/km日期: 2017-10-22 06:00 - 平均心率: 163 - 卡路里: 1566 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 07'08" / 06'53" / 06'59" / 07'10" / 06'40" / 08'46" / 06'46" / 06'42" / 08'14" / 06'50" / 08'24" / 14'07" / 08'02" / 08'07" / 09'16" / 07'50" / 08'33" / 08'55" / 11'57" / 08'35" / 09'09" / 15'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
66.60 km Saucony Type A 累積 :
1430.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'53" | 00:14'01" |
3 | 06'59" | 00:21'00" |
4 | 07'10" | 00:28'10" |
5 | 06'40" | 00:34'50" |
6 | 08'46" | 00:43'36" |
7 | 06'46" | 00:50'22" |
8 | 06'42" | 00:57'04" |
9 | 08'14" | 01:05'18" |
10 | 06'50" | 01:12'08" |
11 | 08'24" | 01:20'32" |
12 | 14'07" | 01:34'39" |
13 | 08'02" | 01:42'41" |
14 | 08'07" | 01:50'48" |
15 | 09'16" | 02:00'04" |
16 | 07'50" | 02:07'54" |
17 | 08'33" | 02:16'27" |
18 | 08'55" | 02:25'22" |
19 | 11'57" | 02:37'19" |
20 | 08'35" | 02:45'54" |
21 | 09'09" | 02:55'03" |
21.2 | 06'43" | 02:56'34" |