10.5 km | 01:13:54 | 07:02/km日期: 2017-10-21 14:41 - 平均心率: 155 - 卡路里: 654 Cal - 平均步頻: 166
Pace: 06'53" / 06'28" / 06'37" / 06'39" / 06'32" / 06'31" / 06'39" / 06'40" / 06'49" / 06'46" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'24") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'37" (+00'09") | 1000 / 3000 |
| 4 | | 06'38" (+00'10") | 1000 / 4000 |
| 5 | | 06'32" (+00'04") | 1000 / 5000 |
| 6 | | 06'30" (+00'02") | 1000 / 6000 |
| 7 | | 06'39" (+00'11") | 1000 / 7000 |
| 8 | | 06'40" (+00'12") | 1000 / 8000 |
| 9 | | 06'48" (+00'20") | 1000 / 9000 |
| 10 | | 06'45" (+00'17") | 1000 / 10000 |
| 11 | | 14'50" (+08'22") | 495 / 10495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 60.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'28" | 00:13'21" |
| 3 | 06'37" | 00:19'58" |
| 4 | 06'39" | 00:26'37" |
| 5 | 06'32" | 00:33'09" |
| 6 | 06'31" | 00:39'40" |
| 7 | 06'39" | 00:46'19" |
| 8 | 06'40" | 00:52'59" |
| 9 | 06'49" | 00:59'48" |
| 10 | 06'46" | 01:06'34" |
| 10.5 | 14'50" | 01:13'55" |
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