11.6 km | 01:08:47 | 05:54/km日期: 2017-10-23 16:28 - 總爬升: 306 m - 卡路里: 650 Cal - 總步數: 12699 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(29)
Pace: 06'34" / 06'08" / 05'55" / 05'49" / 05'48" / 06'01" / 05'59" / 05'53" / 05'50" / 05'39" / 05'29" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'05") | 1005 / 1005 | 180 / 84 |
| 2 | | 06'06" (+00'40") | 1004 / 2010 | 182 / 89 |
| 3 | | 05'54" (+00'28") | 1001 / 3011 | 181 / 93 |
| 4 | | 05'50" (+00'24") | 1005 / 4017 | 185 / 92 |
| 5 | | 05'44" (+00'18") | 1001 / 5018 | 184 / 94 |
| 6 | | 06'00" (+00'34") | 1002 / 6020 | 186 / 89 |
| 7 | | 05'59" (+00'33") | 1000 / 7020 | 185 / 90 |
| 8 | | 05'53" (+00'27") | 1007 / 8028 | 185 / 91 |
| 9 | | 05'47" (+00'21") | 1007 / 9036 | 186 / 92 |
| 10 | | 05'37" (+00'11") | 1004 / 10041 | 188 / 94 |
| 11 | | 05'26" | 1006 / 11047 | 191 / 95 |
| 12 | | 05'37" (+00'11") | 649 / 11697 | 178 / 99 |
10月累積里程 : 300.70 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'08" | 00:12'42" |
| 3 | 05'55" | 00:18'37" |
| 4 | 05'49" | 00:24'26" |
| 5 | 05'48" | 00:30'14" |
| 6 | 06'01" | 00:36'15" |
| 7 | 05'59" | 00:42'14" |
| 8 | 05'53" | 00:48'07" |
| 9 | 05'50" | 00:53'57" |
| 10 | 05'39" | 00:59'36" |
| 11 | 05'29" | 01:05'05" |
| 11.6 | 05'41" | 01:08'47" |
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