12.5 km | 01:14:15 | 05:55/km日期: 2013-12-10 05:10 - 總爬升: 235 m - 卡路里: 1049 Cal - 溫度: 18°C - 濕度: 62%
Pace: 06'58" / 06'21" / 05'20" / 05'13" / 06'10" / 04'58" / 04'10" / 04'46" / 05'22" / 05'02" / 04'13" / 07'50" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'05") | 3756 / 3756 |
| 2 | | 05'00" (+00'06") | 3741 / 7498 |
| 3 | | 04'54" | 3734 / 11232 |
| 4 | | 10'35" (+05'41") | 1382 / 12614 |
12月累積里程 : 203.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'21" | 00:13'19" |
| 3 | 05'20" | 00:18'39" |
| 4 | 05'13" | 00:23'52" |
| 5 | 06'10" | 00:30'02" |
| 6 | 04'58" | 00:35'00" |
| 7 | 04'10" | 00:39'10" |
| 8 | 04'46" | 00:43'56" |
| 9 | 05'22" | 00:49'18" |
| 10 | 05'02" | 00:54'20" |
| 11 | 04'13" | 00:58'33" |
| 12 | 07'50" | 01:06'23" |
| 12.5 | 14'52" | 01:14'15" |
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