22.3 km | 02:22:53 | 06:24/km日期: 2016-05-15 05:24 - 總爬升: 166 m - 平均心率: 140 - 卡路里: 1542 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90%
Pace: 14'00" / 06'42" / 06'40" / 06'02" / 06'11" / 06'23" / 06'51" / 06'27" / 06'16" / 10'44" / 06'06" / 06'45" / 06'27" / 06'12" / 05'57" / 05'46" / 05'39" / 14'00" / 06'23" / 07'07" / 05'42" / 06'52" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'21") | 965 / 965 |
| 2 | | 06'44" (+00'59") | 965 / 1931 |
| 3 | | 06'40" (+00'55") | 965 / 2896 |
| 4 | | 06'05" (+00'20") | 965 / 3862 |
| 5 | | 06'13" (+00'28") | 965 / 4828 |
| 6 | | 06'12" (+00'27") | 965 / 5793 |
| 7 | | 06'19" (+00'34") | 965 / 6759 |
| 8 | | 06'35" (+00'50") | 965 / 7724 |
| 9 | | 06'12" (+00'27") | 965 / 8690 |
| 10 | | 07'01" (+01'16") | 965 / 9656 |
| 11 | | 06'09" (+00'24") | 965 / 10621 |
| 12 | | 05'58" (+00'13") | 965 / 11587 |
| 13 | | 06'51" (+01'06") | 965 / 12552 |
| 14 | | 06'11" (+00'26") | 965 / 13518 |
| 15 | | 06'01" (+00'16") | 965 / 14484 |
| 16 | | 05'54" (+00'09") | 965 / 15449 |
| 17 | | 05'45" | 965 / 16415 |
| 18 | | 06'21" (+00'36") | 965 / 17380 |
| 19 | | 05'59" (+00'14") | 965 / 18346 |
| 20 | | 06'27" (+00'42") | 965 / 19312 |
| 21 | | 06'33" (+00'48") | 965 / 20277 |
| 22 | | 05'45" | 965 / 21243 |
| 23 | | 06'57" (+01'12") | 965 / 22209 |
| 24 | | 06'35" (+00'50") | 115 / 22324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 174.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'00" | 00:14'00" |
| 2 | 06'42" | 00:20'42" |
| 3 | 06'40" | 00:27'22" |
| 4 | 06'02" | 00:33'24" |
| 5 | 06'11" | 00:39'35" |
| 6 | 06'23" | 00:45'58" |
| 7 | 06'51" | 00:52'49" |
| 8 | 06'27" | 00:59'16" |
| 9 | 06'16" | 01:05'32" |
| 10 | 10'44" | 01:16'16" |
| 11 | 06'06" | 01:22'22" |
| 12 | 06'45" | 01:29'07" |
| 13 | 06'27" | 01:35'34" |
| 14 | 06'12" | 01:41'46" |
| 15 | 05'57" | 01:47'43" |
| 16 | 05'46" | 01:53'29" |
| 17 | 05'39" | 01:59'08" |
| 18 | 14'00" | 02:13'08" |
| 19 | 06'23" | 02:19'31" |
| 20 | 07'07" | 02:26'38" |
| 21 | 05'42" | 02:32'20" |
| 22 | 06'52" | 02:39'12" |
| 22.3 | 06'15" | 02:41'14" |
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