10.0 km | 00:54:02 | 05:23/km日期: 2017-10-20 19:10 - 平均心率: 139 - 卡路里: 491 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70%
Pace: 06'10" / 05'36" / 05'15" / 04'59" / 05'32" / 05'07" / 05'00" / 05'24" / 05'21" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'10") | 1000 / 1000 |
| 2 | | 05'36" (+00'37") | 1000 / 2000 |
| 3 | | 05'15" (+00'16") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'31" (+00'32") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'24" (+00'25") | 1000 / 8000 |
| 9 | | 05'21" (+00'22") | 1000 / 9000 |
| 10 | | 05'34" (+00'35") | 1000 / 10000 |
| 11 | | 04'59" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 273.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'36" | 00:11'46" |
| 3 | 05'15" | 00:17'01" |
| 4 | 04'59" | 00:22'00" |
| 5 | 05'32" | 00:27'32" |
| 6 | 05'07" | 00:32'39" |
| 7 | 05'00" | 00:37'39" |
| 8 | 05'24" | 00:43'03" |
| 9 | 05'21" | 00:48'24" |
| 10 | 05'35" | 00:53'59" |
| 10.0 | 04'44" | 00:54'02" |
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